| July 2023 |
| Mon 3rd: |
366 *
|
28%
|
fat: 16.42g |
| |
protein: 20.51g |
| |
carbs: 35.94g |
|
-
|
-
|
| Sun 2nd: |
1062 *
|
82%
|
fat: 52.74g |
| |
protein: 49.13g |
| |
carbs: 101.94g |
|
2523*
|
 1461
|
| June 2023 |
| Mon 26th: |
971 *
|
75%
|
fat: 30.94g |
| |
protein: 115.68g |
| |
carbs: 52.54g |
|
-
|
-
|
| Sun 25th: |
1166 *
|
73%
|
fat: 52.55g |
| |
protein: 25.70g |
| |
carbs: 148.41g |
|
2534*
|
1368
|
| Sat 24th: |
1359 *
|
85%
|
fat: 40.03g |
| |
protein: 87.70g |
| |
carbs: 163.68g |
|
-
|
-
|
| Fri 23rd: |
1413 *
|
88%
|
fat: 43.87g |
| |
protein: 44.49g |
| |
carbs: 209.40g |
|
-
|
-
|
| Thu 22nd: |
1165 *
|
73%
|
fat: 53.43g |
| |
protein: 38.19g |
| |
carbs: 132.46g |
|
-
|
-
|
| Wed 21st: |
1360 *
|
85%
|
fat: 56.33g |
| |
protein: 45.58g |
| |
carbs: 174.18g |
|
-
|
-
|
| Tue 20th: |
1264 *
|
79%
|
fat: 58.35g |
| |
protein: 49.25g |
| |
carbs: 137.68g |
|
2506*
|
1242
|
| Mon 19th: |
1228 *
|
77%
|
fat: 41.30g |
| |
protein: 45.83g |
| |
carbs: 171.44g |
|
2496*
|
1268
|
| Sun 18th: |
1254 *
|
78%
|
fat: 47.51g |
| |
protein: 47.59g |
| |
carbs: 163.08g |
|
2544*
|
1290
|
| Sat 17th: |
1349 *
|
84%
|
fat: 67.35g |
| |
protein: 69.19g |
| |
carbs: 118.59g |
|
2603*
|
1254
|
| December 2021 |
| Thu 2nd: |
903 *
|
56%
|
fat: 20.10g |
| |
protein: 40.47g |
| |
carbs: 136.53g |
|
2545*
|
1642
|
| October 2020 |
| Thu 22nd: |
965 *
|
60%
|
fat: 45.78g |
| |
protein: 48.50g |
| |
carbs: 93.54g |
|
2881*
|
1916
|
