tiffany1908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: - - 1812* -
Fri 12th: - - 2197* -
Thu 11th: - - 2007* -
Wed 10th: - - 1905* -
Tue 9th: - - 2442* -
Mon 8th: 220 * 14%
fat: 2.50g
|
protein: 48.00g
|
carbs: 4.00g
2247*  2027
Sun 7th: 220 * 14%
fat: 2.50g
|
protein: 48.00g
|
carbs: 4.00g
544*  324
Sat 6th: - - 1871* -
Fri 5th: - - 1483* -
Thu 4th: - - 2187* -
Wed 3rd: - - 1772* -
Tue 2nd: - - 1664* -
Mon 1st: - - 2017* -
June 2024
Sun 30th: 239 * 15%
fat: 5.97g
|
protein: 39.29g
|
carbs: 9.38g
1594*  1355
Sat 29th: 332 * 21%
fat: 10.44g
|
protein: 45.58g
|
carbs: 14.77g
1574*  1242
Fri 28th: - - 1824* -
Thu 27th: - - 2155* -
Wed 26th: - - 2177* -
Tue 25th: - - 2139* -
Mon 24th: - - 2228* -

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