| January 2022 |
| Tue 18th: |
711 *
|
40%
|
fat: 28.76g |
| |
protein: 30.39g |
| |
carbs: 87.18g |
|
-
|
-
|
| Fri 14th: |
703 *
|
39%
|
fat: 17.67g |
| |
protein: 5.70g |
| |
carbs: 137.16g |
|
-
|
-
|
| Wed 5th: |
636 *
|
35%
|
fat: 24.75g |
| |
protein: 19.54g |
| |
carbs: 83.45g |
|
-
|
-
|
| Tue 4th: |
972 *
|
54%
|
fat: 30.58g |
| |
protein: 41.09g |
| |
carbs: 142.90g |
|
-
|
-
|
| Mon 3rd: |
878 *
|
49%
|
fat: 39.17g |
| |
protein: 38.19g |
| |
carbs: 91.85g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
849 *
|
47%
|
fat: 23.41g |
| |
protein: 36.72g |
| |
carbs: 125.56g |
|
-
|
-
|
| Wed 15th: |
167 *
|
9%
|
fat: 6.15g |
| |
protein: 2.88g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 14th: |
807 *
|
45%
|
fat: 37.76g |
| |
protein: 36.58g |
| |
carbs: 80.68g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
1194 *
|
66%
|
fat: 33.41g |
| |
protein: 37.23g |
| |
carbs: 187.41g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
307 *
|
17%
|
fat: 9.84g |
| |
protein: 3.37g |
| |
carbs: 52.02g |
|
-
|
-
|
| Wed 20th: |
593 *
|
33%
|
fat: 14.17g |
| |
protein: 38.60g |
| |
carbs: 83.14g |
|
-
|
-
|
| Tue 19th: |
882 *
|
49%
|
fat: 31.20g |
| |
protein: 31.87g |
| |
carbs: 130.18g |
|
-
|
-
|
| Sun 17th: |
774 *
|
43%
|
fat: 43.27g |
| |
protein: 21.06g |
| |
carbs: 81.37g |
|
-
|
-
|
| Sat 16th: |
919 *
|
51%
|
fat: 39.31g |
| |
protein: 48.71g |
| |
carbs: 96.94g |
|
-
|
-
|
| Fri 15th: |
1197 *
|
66%
|
fat: 67.65g |
| |
protein: 47.53g |
| |
carbs: 106.19g |
|
-
|
-
|
| Thu 14th: |
932 *
|
52%
|
fat: 37.16g |
| |
protein: 41.57g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 13th: |
962 *
|
53%
|
fat: 38.44g |
| |
protein: 40.20g |
| |
carbs: 118.09g |
|
-
|
-
|
| Tue 12th: |
834 *
|
46%
|
fat: 37.98g |
| |
protein: 34.82g |
| |
carbs: 80.71g |
|
-
|
-
|
| Fri 1st: |
1307 *
|
73%
|
fat: 63.61g |
| |
protein: 34.65g |
| |
carbs: 152.36g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1405 *
|
78%
|
fat: 72.28g |
| |
protein: 54.68g |
| |
carbs: 141.71g |
|
-
|
-
|
