| June 2023 |
| Tue 20th: |
1267 *
|
79%
|
fat: 23.57g |
| |
protein: 107.04g |
| |
carbs: 153.31g |
|
-
|
-
|
| Mon 19th: |
1339 *
|
84%
|
fat: 27.71g |
| |
protein: 126.29g |
| |
carbs: 145.14g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
1103 *
|
69%
|
fat: 34.38g |
| |
protein: 77.69g |
| |
carbs: 120.24g |
|
-
|
-
|
| Tue 4th: |
394 *
|
25%
|
fat: 15.40g |
| |
protein: 38.66g |
| |
carbs: 22.86g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
644 *
|
40%
|
fat: 32.20g |
| |
protein: 22.51g |
| |
carbs: 66.40g |
|
-
|
-
|
| Tue 14th: |
995 *
|
62%
|
fat: 57.80g |
| |
protein: 48.14g |
| |
carbs: 67.93g |
|
-
|
-
|
| Mon 13th: |
1139 *
|
71%
|
fat: 45.31g |
| |
protein: 64.93g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 6th: |
1126 *
|
70%
|
fat: 36.14g |
| |
protein: 68.56g |
| |
carbs: 129.39g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
1043 *
|
65%
|
fat: 46.28g |
| |
protein: 71.78g |
| |
carbs: 81.49g |
|
-
|
-
|
| Wed 8th: |
970 *
|
61%
|
fat: 29.75g |
| |
protein: 54.12g |
| |
carbs: 127.29g |
|
-
|
-
|
| Tue 7th: |
1128 *
|
70%
|
fat: 33.72g |
| |
protein: 68.73g |
| |
carbs: 133.93g |
|
-
|
-
|
| Mon 6th: |
1272 *
|
80%
|
fat: 34.85g |
| |
protein: 100.81g |
| |
carbs: 132.69g |
|
-
|
-
|
| Wed 1st: |
1320 *
|
82%
|
fat: 39.23g |
| |
protein: 104.76g |
| |
carbs: 127.89g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
120 *
|
8%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 25th: |
1196 *
|
75%
|
fat: 31.82g |
| |
protein: 55.84g |
| |
carbs: 174.61g |
|
-
|
-
|
| Tue 24th: |
1031 *
|
64%
|
fat: 22.02g |
| |
protein: 81.34g |
| |
carbs: 121.22g |
|
-
|
-
|
| Mon 23rd: |
961 *
|
60%
|
fat: 23.74g |
| |
protein: 62.20g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sun 22nd: |
533 *
|
33%
|
fat: 5.72g |
| |
protein: 38.00g |
| |
carbs: 83.94g |
|
-
|
-
|
| Sat 21st: |
1029 *
|
64%
|
fat: 40.68g |
| |
protein: 42.54g |
| |
carbs: 122.12g |
|
-
|
-
|
| Fri 20th: |
880 *
|
55%
|
fat: 29.10g |
| |
protein: 59.22g |
| |
carbs: 92.59g |
|
-
|
-
|
