| February 2022 |
| Mon 21st: |
198 *
|
9%
|
fat: 7.43g |
| |
protein: 23.38g |
| |
carbs: 9.45g |
|
-
|
-
|
| Sun 20th: |
564 *
|
26%
|
fat: 21.98g |
| |
protein: 38.73g |
| |
carbs: 53.78g |
|
-
|
-
|
| Sat 19th: |
590 *
|
27%
|
fat: 14.84g |
| |
protein: 57.59g |
| |
carbs: 55.86g |
|
-
|
-
|
| Fri 18th: |
457 *
|
21%
|
fat: 21.10g |
| |
protein: 37.01g |
| |
carbs: 31.31g |
|
-
|
-
|
| Thu 17th: |
457 *
|
21%
|
fat: 21.10g |
| |
protein: 37.01g |
| |
carbs: 31.31g |
|
-
|
-
|
| Wed 16th: |
853 *
|
39%
|
fat: 26.25g |
| |
protein: 55.70g |
| |
carbs: 92.51g |
|
839*
|
 14
|
| Tue 15th: |
749 *
|
34%
|
fat: 19.74g |
| |
protein: 52.41g |
| |
carbs: 85.44g |
|
1213*
|
 464
|
| Mon 14th: |
457 *
|
21%
|
fat: 21.10g |
| |
protein: 37.01g |
| |
carbs: 31.31g |
|
1222*
|
765
|
| Sun 13th: |
505 *
|
23%
|
fat: 19.77g |
| |
protein: 38.09g |
| |
carbs: 45.76g |
|
126*
|
379
|
| Sat 12th: |
441 *
|
20%
|
fat: 18.94g |
| |
protein: 35.99g |
| |
carbs: 33.80g |
|
485*
|
44
|
| Fri 11th: |
480 *
|
22%
|
fat: 18.52g |
| |
protein: 37.88g |
| |
carbs: 41.55g |
|
662*
|
182
|
| Thu 10th: |
460 *
|
21%
|
fat: 13.37g |
| |
protein: 33.78g |
| |
carbs: 54.49g |
|
136*
|
324
|
| Wed 9th: |
486 *
|
22%
|
fat: 19.03g |
| |
protein: 38.17g |
| |
carbs: 41.86g |
|
730*
|
244
|
| Tue 8th: |
478 *
|
22%
|
fat: 18.48g |
| |
protein: 55.06g |
| |
carbs: 23.77g |
|
1300*
|
822
|
| Mon 7th: |
448 *
|
20%
|
fat: 25.91g |
| |
protein: 38.39g |
| |
carbs: 15.03g |
|
717*
|
269
|
| Sun 6th: |
470 *
|
21%
|
fat: 16.87g |
| |
protein: 37.15g |
| |
carbs: 44.35g |
|
331*
|
139
|
| Sat 5th: |
322 *
|
15%
|
fat: 16.43g |
| |
protein: 29.07g |
| |
carbs: 14.66g |
|
71*
|
251
|
| Fri 4th: |
336 *
|
15%
|
fat: 3.10g |
| |
protein: 13.30g |
| |
carbs: 69.98g |
|
623*
|
287
|
| Thu 3rd: |
362 *
|
16%
|
fat: 12.07g |
| |
protein: 9.59g |
| |
carbs: 57.37g |
|
975*
|
613
|
| Wed 2nd: |
341 *
|
16%
|
fat: 10.44g |
| |
protein: 6.60g |
| |
carbs: 56.90g |
|
949*
|
608
|
