indyludvig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 21st: 1489 * 83%
fat: 51.95g
|
protein: 49.02g
|
carbs: 206.64g
- -
Wed 13th: 936 * 52%
fat: 33.48g
|
protein: 41.41g
|
carbs: 123.68g
- -
November 2023
Fri 24th: 303 * 17%
fat: 12.03g
|
protein: 18.64g
|
carbs: 30.71g
- -
Mon 20th: 1101 * 61%
fat: 27.56g
|
protein: 35.56g
|
carbs: 182.86g
- -
Tue 7th: - - 1760* -
Mon 6th: - - 1790* -
Sun 5th: - - 1747* -
Sat 4th: - - 1747* -
Fri 3rd: - - 1839* -
Thu 2nd: - - 1747* -
Wed 1st: - - 1784* -
October 2023
Tue 31st: - - 1900* -
Mon 30th: - - 1747* -
Sun 29th: - - 1812* -
Sat 28th: - - 1902* -
Fri 27th: - - 1799* -
Thu 26th: - - 1751* -
Wed 25th: - - 1747* -
Tue 24th: - - 1747* -
Mon 23rd: - - 1813* -
Sun 22nd: - - 1795* -
Sat 21st: - - 1839* -
Fri 20th: - - 1747* -
Thu 19th: - - 1747* -

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