| September 2021 |
| Mon 13th: |
805 *
|
42%
|
fat: 37.53g |
| |
protein: 66.29g |
| |
carbs: 48.20g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
393 *
|
21%
|
fat: 5.25g |
| |
protein: 16.94g |
| |
carbs: 72.67g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
1114 *
|
59%
|
fat: 64.18g |
| |
protein: 60.07g |
| |
carbs: 71.70g |
|
-
|
-
|
| Wed 2nd: |
389 *
|
20%
|
fat: 18.29g |
| |
protein: 45.63g |
| |
carbs: 10.27g |
|
-
|
-
|
| Tue 1st: |
873 *
|
46%
|
fat: 32.11g |
| |
protein: 75.56g |
| |
carbs: 68.28g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
678 *
|
36%
|
fat: 24.39g |
| |
protein: 18.06g |
| |
carbs: 100.39g |
|
-
|
-
|
| Sun 29th: |
382 *
|
20%
|
fat: 16.81g |
| |
protein: 33.45g |
| |
carbs: 24.41g |
|
-
|
-
|
| Sat 28th: |
95 *
|
5%
|
fat: 1.10g |
| |
protein: 20.00g |
| |
carbs: 1.20g |
|
-
|
-
|
| Fri 27th: |
403 *
|
21%
|
fat: 10.08g |
| |
protein: 31.46g |
| |
carbs: 44.63g |
|
-
|
-
|
| Thu 26th: |
737 *
|
39%
|
fat: 36.30g |
| |
protein: 40.45g |
| |
carbs: 63.78g |
|
-
|
-
|
| Wed 25th: |
786 *
|
41%
|
fat: 26.58g |
| |
protein: 45.45g |
| |
carbs: 91.07g |
|
-
|
-
|
| Tue 24th: |
721 *
|
38%
|
fat: 26.59g |
| |
protein: 16.96g |
| |
carbs: 103.30g |
|
-
|
-
|
| Mon 23rd: |
402 *
|
21%
|
fat: 13.12g |
| |
protein: 27.65g |
| |
carbs: 44.85g |
|
-
|
-
|
| Sun 22nd: |
176 *
|
9%
|
fat: 2.44g |
| |
protein: 5.09g |
| |
carbs: 37.38g |
|
-
|
-
|
| Sat 21st: |
592 *
|
31%
|
fat: 17.35g |
| |
protein: 27.84g |
| |
carbs: 79.19g |
|
-
|
-
|
| Fri 20th: |
268 *
|
14%
|
fat: 5.44g |
| |
protein: 7.66g |
| |
carbs: 49.54g |
|
-
|
-
|
| Thu 19th: |
330 *
|
17%
|
fat: 9.62g |
| |
protein: 17.12g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 18th: |
325 *
|
17%
|
fat: 13.27g |
| |
protein: 30.91g |
| |
carbs: 19.55g |
|
-
|
-
|
| Tue 17th: |
573 *
|
30%
|
fat: 39.68g |
| |
protein: 34.70g |
| |
carbs: 22.69g |
|
-
|
-
|
| Sun 15th: |
242 *
|
13%
|
fat: 11.56g |
| |
protein: 28.24g |
| |
carbs: 5.54g |
|
-
|
-
|
