| July 2021 |
| Sat 31st: |
2383 *
|
160%
|
fat: 134.01g |
| |
protein: 119.97g |
| |
carbs: 175.03g |
|
-
|
-
|
| Mon 5th: |
612 *
|
41%
|
fat: 13.18g |
| |
protein: 49.34g |
| |
carbs: 78.74g |
|
-
|
-
|
| Thu 1st: |
1446 *
|
97%
|
fat: 43.04g |
| |
protein: 47.79g |
| |
carbs: 216.41g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
829 *
|
56%
|
fat: 31.50g |
| |
protein: 48.68g |
| |
carbs: 85.86g |
|
-
|
-
|
| Sun 27th: |
812 *
|
54%
|
fat: 37.81g |
| |
protein: 27.63g |
| |
carbs: 88.64g |
|
-
|
-
|
| Sat 26th: |
1108 *
|
74%
|
fat: 49.92g |
| |
protein: 42.19g |
| |
carbs: 124.14g |
|
-
|
-
|
| Fri 25th: |
664 *
|
45%
|
fat: 26.59g |
| |
protein: 28.68g |
| |
carbs: 79.36g |
|
-
|
-
|
| Wed 23rd: |
1131 *
|
76%
|
fat: 49.36g |
| |
protein: 55.17g |
| |
carbs: 120.15g |
|
-
|
-
|
| Tue 22nd: |
484 *
|
32%
|
fat: 20.87g |
| |
protein: 22.51g |
| |
carbs: 52.12g |
|
-
|
-
|
| Mon 21st: |
907 *
|
61%
|
fat: 44.29g |
| |
protein: 51.98g |
| |
carbs: 68.03g |
|
-
|
-
|
| Sun 20th: |
1483 *
|
99%
|
fat: 63.75g |
| |
protein: 73.00g |
| |
carbs: 141.37g |
|
-
|
-
|
| Sat 19th: |
1294 *
|
87%
|
fat: 51.54g |
| |
protein: 49.96g |
| |
carbs: 151.52g |
|
-
|
-
|
| Fri 18th: |
349 *
|
23%
|
fat: 13.36g |
| |
protein: 20.38g |
| |
carbs: 29.12g |
|
-
|
-
|
| Thu 17th: |
417 *
|
28%
|
fat: 15.46g |
| |
protein: 12.77g |
| |
carbs: 56.45g |
|
-
|
-
|
| Wed 16th: |
1491 *
|
100%
|
fat: 70.48g |
| |
protein: 78.37g |
| |
carbs: 147.31g |
|
-
|
-
|
| Tue 15th: |
1466 *
|
98%
|
fat: 72.44g |
| |
protein: 55.92g |
| |
carbs: 136.49g |
|
-
|
-
|
| Mon 14th: |
1160 *
|
78%
|
fat: 51.16g |
| |
protein: 57.10g |
| |
carbs: 117.69g |
|
-
|
-
|
| Sun 13th: |
1341 *
|
90%
|
fat: 65.63g |
| |
protein: 71.93g |
| |
carbs: 117.38g |
|
-
|
-
|
| Sat 12th: |
1285 *
|
86%
|
fat: 57.17g |
| |
protein: 56.70g |
| |
carbs: 127.62g |
|
-
|
-
|
| Tue 8th: |
375 *
|
25%
|
fat: 23.40g |
| |
protein: 12.47g |
| |
carbs: 28.38g |
|
-
|
-
|
