| July 2023 |
| Tue 18th: |
1344 *
|
75%
|
fat: 34.24g |
| |
protein: 37.31g |
| |
carbs: 223.09g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
1322 *
|
73%
|
fat: 24.06g |
| |
protein: 55.71g |
| |
carbs: 222.42g |
|
2076*
|
 754
|
| Wed 4th: |
1316 *
|
73%
|
fat: 32.79g |
| |
protein: 57.35g |
| |
carbs: 195.40g |
|
2076*
|
760
|
| Tue 3rd: |
1776 *
|
99%
|
fat: 37.97g |
| |
protein: 70.76g |
| |
carbs: 279.75g |
|
1976*
|
200
|
| Mon 2nd: |
1076 *
|
60%
|
fat: 24.84g |
| |
protein: 58.56g |
| |
carbs: 157.33g |
|
2050*
|
974
|
| Sun 1st: |
2208 *
|
123%
|
fat: 66.39g |
| |
protein: 123.70g |
| |
carbs: 281.74g |
|
2076*
|
 132
|
| October 2020 |
| Fri 30th: |
1670 *
|
93%
|
fat: 29.61g |
| |
protein: 105.70g |
| |
carbs: 240.37g |
|
2022*
|
352
|
| Thu 29th: |
953 *
|
53%
|
fat: 29.88g |
| |
protein: 76.26g |
| |
carbs: 105.62g |
|
2022*
|
1069
|
| Wed 28th: |
1073 *
|
60%
|
fat: 19.44g |
| |
protein: 85.40g |
| |
carbs: 138.04g |
|
1832*
|
759
|
| Tue 27th: |
1291 *
|
72%
|
fat: 33.38g |
| |
protein: 63.87g |
| |
carbs: 191.91g |
|
1989*
|
698
|
| Mon 26th: |
1085 *
|
60%
|
fat: 17.62g |
| |
protein: 43.34g |
| |
carbs: 199.73g |
|
1954*
|
869
|
| Sun 25th: |
1481 *
|
82%
|
fat: 32.96g |
| |
protein: 66.81g |
| |
carbs: 228.64g |
|
2309*
|
828
|
| Sat 24th: |
1101 *
|
61%
|
fat: 23.25g |
| |
protein: 56.07g |
| |
carbs: 174.39g |
|
2031*
|
930
|
| Fri 23rd: |
1380 *
|
77%
|
fat: 36.55g |
| |
protein: 75.96g |
| |
carbs: 193.80g |
|
2043*
|
663
|
| Thu 22nd: |
1571
|
87%
|
fat: 42.39g |
| |
protein: 108.46g |
| |
carbs: 185.82g |
|
2043*
|
472
|
| Wed 21st: |
1425
|
79%
|
fat: 37.83g |
| |
protein: 48.53g |
| |
carbs: 225.08g |
|
2271*
|
846
|
| Tue 20th: |
1105 *
|
61%
|
fat: 41.34g |
| |
protein: 65.53g |
| |
carbs: 116.79g |
|
2271
|
1166
|
