wel3246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 6th: 1063 43%
fat: 52.24g
|
protein: 52.27g
|
carbs: 97.45g
- -
June 2011
Wed 22nd: 990 * 40%
fat: 40.14g
|
protein: 32.22g
|
carbs: 135.92g
4044*  3054
Mon 6th: 1319 * 53%
fat: 58.00g
|
protein: 38.00g
|
carbs: 167.00g
5188*  3869
Thu 2nd: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
4200*  4110
May 2011
Tue 31st: - - 3095* -
Sun 15th: 755 * 30%
fat: 32.19g
|
protein: 30.21g
|
carbs: 88.17g
3274*  2519
Sat 14th: 2922 * 117%
fat: 118.30g
|
protein: 119.67g
|
carbs: 349.23g
4057*  1135

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