| August 2022 |
| Thu 11th: |
521 *
|
33%
|
fat: 15.68g |
| |
protein: 31.14g |
| |
carbs: 63.88g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
387 *
|
24%
|
fat: 21.56g |
| |
protein: 19.25g |
| |
carbs: 28.76g |
|
-
|
-
|
| Fri 8th: |
1087 *
|
68%
|
fat: 31.29g |
| |
protein: 48.66g |
| |
carbs: 57.52g |
|
-
|
-
|
| Thu 7th: |
975 *
|
61%
|
fat: 44.10g |
| |
protein: 64.91g |
| |
carbs: 80.12g |
|
-
|
-
|
| Wed 6th: |
1433 *
|
90%
|
fat: 31.20g |
| |
protein: 96.94g |
| |
carbs: 184.85g |
|
-
|
-
|
| Tue 5th: |
1527 *
|
95%
|
fat: 50.31g |
| |
protein: 90.76g |
| |
carbs: 178.69g |
|
-
|
-
|
| Mon 4th: |
1628 *
|
102%
|
fat: 53.64g |
| |
protein: 118.46g |
| |
carbs: 185.76g |
|
-
|
-
|
| Sun 3rd: |
1565 *
|
98%
|
fat: 77.01g |
| |
protein: 104.10g |
| |
carbs: 120.96g |
|
-
|
-
|
| Sat 2nd: |
423 *
|
26%
|
fat: 26.19g |
| |
protein: 20.95g |
| |
carbs: 27.45g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
414 *
|
26%
|
fat: 15.81g |
| |
protein: 24.83g |
| |
carbs: 43.55g |
|
-
|
-
|
| Wed 20th: |
1312 *
|
82%
|
fat: 78.65g |
| |
protein: 42.37g |
| |
carbs: 105.24g |
|
-
|
-
|
| Tue 19th: |
772 *
|
48%
|
fat: 40.81g |
| |
protein: 53.71g |
| |
carbs: 47.74g |
|
-
|
-
|
| Tue 12th: |
842 *
|
53%
|
fat: 62.92g |
| |
protein: 34.61g |
| |
carbs: 37.17g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
1200 *
|
75%
|
fat: 68.47g |
| |
protein: 54.23g |
| |
carbs: 90.94g |
|
-
|
-
|
| February 2022 |
| Thu 10th: |
1615 *
|
101%
|
fat: 56.37g |
| |
protein: 90.49g |
| |
carbs: 188.08g |
|
-
|
-
|
| Wed 9th: |
1567 *
|
98%
|
fat: 71.30g |
| |
protein: 101.09g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 8th: |
855 *
|
53%
|
fat: 38.41g |
| |
protein: 43.93g |
| |
carbs: 84.03g |
|
-
|
-
|
| Mon 7th: |
1599 *
|
100%
|
fat: 82.85g |
| |
protein: 100.27g |
| |
carbs: 117.26g |
|
-
|
-
|
| Sun 6th: |
1503 *
|
94%
|
fat: 60.62g |
| |
protein: 85.07g |
| |
carbs: 157.73g |
|
-
|
-
|
| Sat 5th: |
1450 *
|
91%
|
fat: 72.54g |
| |
protein: 77.86g |
| |
carbs: 127.54g |
|
-
|
-
|
