| November 2020 |
| Wed 4th: |
339 *
|
24%
|
fat: 10.14g |
| |
protein: 12.43g |
| |
carbs: 42.67g |
|
-
|
-
|
| Tue 3rd: |
518 *
|
37%
|
fat: 5.28g |
| |
protein: 23.89g |
| |
carbs: 93.72g |
|
-
|
-
|
| Mon 2nd: |
681 *
|
49%
|
fat: 15.38g |
| |
protein: 24.39g |
| |
carbs: 107.62g |
|
-
|
-
|
| Sun 1st: |
312 *
|
22%
|
fat: 10.74g |
| |
protein: 18.51g |
| |
carbs: 40.05g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
477 *
|
32%
|
fat: 21.50g |
| |
protein: 20.32g |
| |
carbs: 52.11g |
|
-
|
-
|
| Fri 30th: |
446 *
|
30%
|
fat: 15.64g |
| |
protein: 13.90g |
| |
carbs: 63.88g |
|
-
|
-
|
| Thu 29th: |
575 *
|
38%
|
fat: 21.95g |
| |
protein: 47.54g |
| |
carbs: 45.23g |
|
-
|
-
|
| Wed 28th: |
769 *
|
51%
|
fat: 46.09g |
| |
protein: 26.75g |
| |
carbs: 44.18g |
|
-
|
-
|
| Tue 27th: |
420 *
|
28%
|
fat: 12.14g |
| |
protein: 7.96g |
| |
carbs: 70.59g |
|
-
|
-
|
| Mon 26th: |
686 *
|
46%
|
fat: 17.93g |
| |
protein: 45.47g |
| |
carbs: 87.09g |
|
-
|
-
|
| Sun 25th: |
483 *
|
32%
|
fat: 23.62g |
| |
protein: 27.90g |
| |
carbs: 40.53g |
|
1353*
|
 870
|
| Sat 24th: |
1091 *
|
73%
|
fat: 61.50g |
| |
protein: 67.75g |
| |
carbs: 68.32g |
|
1642*
|
551
|
| Fri 23rd: |
706 *
|
47%
|
fat: 16.50g |
| |
protein: 38.75g |
| |
carbs: 101.17g |
|
1532*
|
826
|
| Thu 22nd: |
517 *
|
34%
|
fat: 24.03g |
| |
protein: 22.11g |
| |
carbs: 61.36g |
|
1593*
|
1076
|
| Wed 21st: |
1799 *
|
120%
|
fat: 95.21g |
| |
protein: 89.06g |
| |
carbs: 140.73g |
|
1477*
|
 322
|
| Tue 20th: |
2050
|
171%
|
fat: 121.70g |
| |
protein: 73.18g |
| |
carbs: 162.98g |
|
1566*
|
484
|
