| July 2024 |
| Wed 3rd: |
240 *
|
14%
|
fat: 8.90g |
| |
protein: 17.44g |
| |
carbs: 23.73g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
341 *
|
20%
|
fat: 1.63g |
| |
protein: 18.65g |
| |
carbs: 63.94g |
|
-
|
-
|
| Wed 26th: |
246 *
|
14%
|
fat: 1.40g |
| |
protein: 16.95g |
| |
carbs: 41.33g |
|
-
|
-
|
| Mon 17th: |
441 *
|
26%
|
fat: 9.44g |
| |
protein: 16.56g |
| |
carbs: 74.43g |
|
-
|
-
|
| Sat 15th: |
1211 *
|
70%
|
fat: 53.36g |
| |
protein: 68.32g |
| |
carbs: 118.78g |
|
-
|
-
|
| Fri 14th: |
784 *
|
46%
|
fat: 28.00g |
| |
protein: 82.48g |
| |
carbs: 48.28g |
|
-
|
-
|
| Thu 13th: |
1538 *
|
89%
|
fat: 33.57g |
| |
protein: 125.71g |
| |
carbs: 186.10g |
|
-
|
-
|
| Wed 12th: |
1527 *
|
89%
|
fat: 63.32g |
| |
protein: 85.53g |
| |
carbs: 157.64g |
|
-
|
-
|
| Tue 11th: |
1286 *
|
75%
|
fat: 29.62g |
| |
protein: 82.27g |
| |
carbs: 160.28g |
|
-
|
-
|
| Mon 3rd: |
1564 *
|
91%
|
fat: 45.22g |
| |
protein: 113.82g |
| |
carbs: 179.43g |
|
-
|
-
|
| Sun 2nd: |
1253 *
|
73%
|
fat: 17.07g |
| |
protein: 123.87g |
| |
carbs: 154.77g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
247 *
|
14%
|
fat: 5.69g |
| |
protein: 16.70g |
| |
carbs: 34.66g |
|
-
|
-
|
| Tue 28th: |
663 *
|
39%
|
fat: 9.38g |
| |
protein: 39.55g |
| |
carbs: 104.21g |
|
-
|
-
|
| Sat 25th: |
751 *
|
44%
|
fat: 14.33g |
| |
protein: 28.71g |
| |
carbs: 133.39g |
|
-
|
-
|
| Fri 24th: |
1503 *
|
87%
|
fat: 39.25g |
| |
protein: 104.87g |
| |
carbs: 185.58g |
|
-
|
-
|
| Thu 23rd: |
1531 *
|
89%
|
fat: 51.69g |
| |
protein: 103.74g |
| |
carbs: 163.68g |
|
-
|
-
|
| Wed 22nd: |
1677 *
|
97%
|
fat: 56.09g |
| |
protein: 131.44g |
| |
carbs: 170.45g |
|
-
|
-
|
| Tue 21st: |
1610 *
|
94%
|
fat: 43.85g |
| |
protein: 124.77g |
| |
carbs: 188.02g |
|
-
|
-
|
| Mon 20th: |
1164 *
|
68%
|
fat: 22.67g |
| |
protein: 96.65g |
| |
carbs: 145.25g |
|
-
|
-
|
| Sun 19th: |
1393 *
|
81%
|
fat: 20.88g |
| |
protein: 101.61g |
| |
carbs: 206.58g |
|
-
|
-
|
