| July 2024 |
| Wed 17th: |
184 *
|
12%
|
fat: 7.26g |
| |
protein: 17.07g |
| |
carbs: 12.67g |
|
-
|
-
|
| Mon 8th: |
234 *
|
16%
|
fat: 5.67g |
| |
protein: 8.94g |
| |
carbs: 36.72g |
|
-
|
-
|
| Sat 6th: |
325 *
|
22%
|
fat: 15.54g |
| |
protein: 23.48g |
| |
carbs: 24.44g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
251 *
|
17%
|
fat: 14.68g |
| |
protein: 11.10g |
| |
carbs: 17.62g |
|
-
|
-
|
| Thu 27th: |
231 *
|
15%
|
fat: 12.70g |
| |
protein: 14.51g |
| |
carbs: 13.58g |
|
-
|
-
|
| Tue 4th: |
275 *
|
18%
|
fat: 12.18g |
| |
protein: 13.70g |
| |
carbs: 27.04g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
268 *
|
18%
|
fat: 5.46g |
| |
protein: 13.27g |
| |
carbs: 42.27g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
339 *
|
23%
|
fat: 14.18g |
| |
protein: 27.40g |
| |
carbs: 25.93g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
259 *
|
17%
|
fat: 5.82g |
| |
protein: 16.80g |
| |
carbs: 33.35g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
348 *
|
23%
|
fat: 19.50g |
| |
protein: 9.26g |
| |
carbs: 34.23g |
|
-
|
-
|
| Fri 26th: |
58 *
|
4%
|
fat: 0.09g |
| |
protein: 1.42g |
| |
carbs: 12.85g |
|
-
|
-
|
| Wed 24th: |
533 *
|
36%
|
fat: 9.46g |
| |
protein: 24.93g |
| |
carbs: 84.21g |
|
-
|
-
|
| Tue 23rd: |
215 *
|
14%
|
fat: 2.31g |
| |
protein: 19.42g |
| |
carbs: 28.29g |
|
-
|
-
|
| Fri 19th: |
445 *
|
30%
|
fat: 15.45g |
| |
protein: 10.94g |
| |
carbs: 66.18g |
|
-
|
-
|
| Tue 16th: |
184 *
|
12%
|
fat: 7.46g |
| |
protein: 7.43g |
| |
carbs: 22.31g |
|
-
|
-
|
| Sun 14th: |
150 *
|
10%
|
fat: 5.59g |
| |
protein: 3.57g |
| |
carbs: 23.78g |
|
-
|
-
|
| Sat 13th: |
566 *
|
38%
|
fat: 22.69g |
| |
protein: 44.90g |
| |
carbs: 45.06g |
|
-
|
-
|
| Fri 12th: |
513 *
|
34%
|
fat: 24.72g |
| |
protein: 9.55g |
| |
carbs: 62.87g |
|
-
|
-
|
| Thu 11th: |
355 *
|
24%
|
fat: 17.60g |
| |
protein: 19.57g |
| |
carbs: 28.54g |
|
-
|
-
|
| Tue 9th: |
808 *
|
54%
|
fat: 13.55g |
| |
protein: 40.86g |
| |
carbs: 134.16g |
|
-
|
-
|
