| November 2022 |
| Fri 4th: |
923 *
|
77%
|
fat: 64.50g |
| |
protein: 86.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
841 *
|
70%
|
fat: 43.69g |
| |
protein: 86.96g |
| |
carbs: 22.88g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
635 *
|
53%
|
fat: 47.45g |
| |
protein: 23.42g |
| |
carbs: 37.79g |
|
-
|
-
|
| Tue 26th: |
553 *
|
46%
|
fat: 43.85g |
| |
protein: 18.22g |
| |
carbs: 30.19g |
|
-
|
-
|
| Mon 25th: |
474 *
|
40%
|
fat: 30.67g |
| |
protein: 45.03g |
| |
carbs: 2.72g |
|
-
|
-
|
| Fri 8th: |
286 *
|
24%
|
fat: 10.92g |
| |
protein: 43.19g |
| |
carbs: 0.77g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1032 *
|
86%
|
fat: 56.64g |
| |
protein: 34.10g |
| |
carbs: 113.25g |
|
-
|
-
|
| Mon 21st: |
960 *
|
80%
|
fat: 63.06g |
| |
protein: 55.24g |
| |
carbs: 45.29g |
|
-
|
-
|
| Sat 19th: |
613 *
|
51%
|
fat: 42.76g |
| |
protein: 33.22g |
| |
carbs: 24.16g |
|
-
|
-
|
| Fri 18th: |
1028 *
|
86%
|
fat: 34.19g |
| |
protein: 84.60g |
| |
carbs: 100.42g |
|
-
|
-
|
| Thu 17th: |
551 *
|
46%
|
fat: 29.72g |
| |
protein: 53.69g |
| |
carbs: 16.47g |
|
-
|
-
|
| Wed 16th: |
110 *
|
9%
|
fat: 7.70g |
| |
protein: 1.80g |
| |
carbs: 7.90g |
|
-
|
-
|
| Tue 15th: |
853 *
|
71%
|
fat: 70.85g |
| |
protein: 41.78g |
| |
carbs: 21.01g |
|
-
|
-
|
| Fri 11th: |
1212 *
|
101%
|
fat: 88.41g |
| |
protein: 67.85g |
| |
carbs: 43.88g |
|
-
|
-
|
| Thu 10th: |
1132 *
|
94%
|
fat: 63.85g |
| |
protein: 70.98g |
| |
carbs: 83.28g |
|
-
|
-
|
| Tue 1st: |
811 *
|
68%
|
fat: 19.12g |
| |
protein: 52.06g |
| |
carbs: 115.15g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1733 *
|
144%
|
fat: 136.24g |
| |
protein: 91.53g |
| |
carbs: 38.04g |
|
-
|
-
|
| Sun 29th: |
1428 *
|
119%
|
fat: 99.07g |
| |
protein: 56.53g |
| |
carbs: 81.07g |
|
-
|
-
|
| Fri 27th: |
589 *
|
49%
|
fat: 17.05g |
| |
protein: 78.57g |
| |
carbs: 27.40g |
|
-
|
-
|
| Wed 25th: |
577 *
|
48%
|
fat: 32.99g |
| |
protein: 52.05g |
| |
carbs: 17.49g |
|
-
|
-
|
