amcq1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 12th: 88 * 7%
fat: 0.90g
|
protein: 5.48g
|
carbs: 11.12g
- -
Wed 11th: 696 * 58%
fat: 30.13g
|
protein: 38.46g
|
carbs: 63.81g
2545*  1849
Tue 10th: 90 * 8%
fat: 0.90g
|
protein: 5.68g
|
carbs: 11.32g
2220*  2130
Mon 9th: 478 * 40%
fat: 5.44g
|
protein: 40.10g
|
carbs: 68.75g
1967*  1489
Sun 8th: 876 * 73%
fat: 53.23g
|
protein: 52.98g
|
carbs: 41.34g
- -
Sat 7th: 997 * 83%
fat: 52.90g
|
protein: 33.48g
|
carbs: 93.42g
2103*  1106
Fri 6th: 492 * 41%
fat: 33.05g
|
protein: 9.54g
|
carbs: 37.41g
2302*  1810
Thu 5th: 1712 * 143%
fat: 97.44g
|
protein: 54.58g
|
carbs: 148.63g
2197*  485
Wed 4th: 1001 * 84%
fat: 57.56g
|
protein: 41.98g
|
carbs: 74.82g
2114*  1113
Tue 3rd: 722 * 60%
fat: 40.03g
|
protein: 32.83g
|
carbs: 55.97g
2202*  1480
Mon 2nd: 1142 * 95%
fat: 16.00g
|
protein: 19.28g
|
carbs: 222.02g
1833*  691
Sun 1st: 844 * 71%
fat: 43.84g
|
protein: 71.57g
|
carbs: 39.32g
1775*  931
April 2022
Sat 30th: 782 * 65%
fat: 18.51g
|
protein: 52.78g
|
carbs: 100.94g
- -
Thu 28th: 429 * 36%
fat: 5.88g
|
protein: 14.75g
|
carbs: 75.75g
2284*  1855
Wed 27th: 1348 * 113%
fat: 68.80g
|
protein: 36.90g
|
carbs: 136.31g
2703*  1355
Tue 26th: 596 * 50%
fat: 25.90g
|
protein: 31.48g
|
carbs: 54.12g
2740*  2144
Mon 25th: 911 * 76%
fat: 53.68g
|
protein: 24.60g
|
carbs: 79.29g
2513*  1602
Sun 24th: 1150 * 96%
fat: 56.40g
|
protein: 35.18g
|
carbs: 116.92g
- -
Sat 23rd: 574 * 48%
fat: 33.50g
|
protein: 19.28g
|
carbs: 44.42g
- -
Fri 22nd: 410 * 34%
fat: 21.42g
|
protein: 11.42g
|
carbs: 37.38g
2891*  2481

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