natygama2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 20th: 377 * 47%
fat: 2.24g
|
protein: 4.45g
|
carbs: 63.54g
- -
Fri 19th: 436 * 54%
fat: 8.14g
|
protein: 19.73g
|
carbs: 73.33g
1347*  911
Wed 17th: 248 * 31%
fat: 5.31g
|
protein: 5.01g
|
carbs: 46.85g
1748*  1500
Sat 13th: 785 * 98%
fat: 30.44g
|
protein: 31.81g
|
carbs: 96.21g
2164*  1379
Fri 12th: 527 * 66%
fat: 15.47g
|
protein: 7.80g
|
carbs: 95.71g
2023*  1496
Thu 11th: 578 * 64%
fat: 29.63g
|
protein: 18.73g
|
carbs: 62.68g
2457*  1879
Wed 10th: 216 * 24%
fat: 0.46g
|
protein: 1.65g
|
carbs: 52.91g
1828*  1612
Tue 9th: 504 * 56%
fat: 4.32g
|
protein: 11.79g
|
carbs: 107.04g
1611*  1107
Mon 8th: 684 * 76%
fat: 12.97g
|
protein: 32.56g
|
carbs: 110.59g
1902*  1218
Sun 7th: 354 * 39%
fat: 10.93g
|
protein: 4.47g
|
carbs: 64.76g
1883*  1529
Sat 6th: 587 * 65%
fat: 41.77g
|
protein: 45.19g
|
carbs: 6.00g
1657*  1070
Fri 5th: 662 * 74%
fat: 15.93g
|
protein: 50.84g
|
carbs: 81.81g
1934*  1272
Thu 4th: 763 * 85%
fat: 11.32g
|
protein: 22.95g
|
carbs: 146.59g
2172*  1409
Wed 3rd: 566 * 63%
fat: 14.66g
|
protein: 15.02g
|
carbs: 94.18g
1934*  1368
Tue 2nd: 738 * 82%
fat: 21.56g
|
protein: 30.12g
|
carbs: 106.57g
2620*  1882
Mon 1st: 302 * 34%
fat: 2.02g
|
protein: 6.51g
|
carbs: 68.22g
2000*  1698
April 2023
Sun 30th: 857 * 95%
fat: 17.79g
|
protein: 22.50g
|
carbs: 159.99g
2393*  1536
Sat 29th: 606 * 67%
fat: 10.38g
|
protein: 10.38g
|
carbs: 131.14g
1793*  1187
Fri 28th: 1162 * 129%
fat: 41.12g
|
protein: 44.13g
|
carbs: 160.24g
2652*  1490
Thu 27th: 818 * 91%
fat: 21.36g
|
protein: 18.39g
|
carbs: 145.21g
3435*  2617

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