| April 2023 |
| Wed 19th: |
930 *
|
42%
|
fat: 59.31g |
| |
protein: 43.80g |
| |
carbs: 56.93g |
|
-
|
-
|
| Tue 18th: |
1602 *
|
73%
|
fat: 80.73g |
| |
protein: 85.78g |
| |
carbs: 139.63g |
|
-
|
-
|
| Mon 17th: |
2442 *
|
111%
|
fat: 100.17g |
| |
protein: 103.95g |
| |
carbs: 299.36g |
|
-
|
-
|
| Sun 16th: |
2069 *
|
94%
|
fat: 137.09g |
| |
protein: 141.78g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sat 15th: |
2190 *
|
100%
|
fat: 110.36g |
| |
protein: 110.97g |
| |
carbs: 188.21g |
|
-
|
-
|
| Fri 14th: |
2604 *
|
118%
|
fat: 117.21g |
| |
protein: 166.39g |
| |
carbs: 226.29g |
|
-
|
-
|
| Thu 13th: |
2251 *
|
102%
|
fat: 130.46g |
| |
protein: 157.98g |
| |
carbs: 106.25g |
|
-
|
-
|
| Wed 12th: |
1881 *
|
86%
|
fat: 118.02g |
| |
protein: 116.40g |
| |
carbs: 88.39g |
|
-
|
-
|
| Tue 11th: |
2104 *
|
96%
|
fat: 103.26g |
| |
protein: 151.22g |
| |
carbs: 135.32g |
|
-
|
-
|
| Mon 10th: |
2538 *
|
115%
|
fat: 152.77g |
| |
protein: 122.86g |
| |
carbs: 167.35g |
|
-
|
-
|
| Sun 9th: |
2326 *
|
106%
|
fat: 130.58g |
| |
protein: 120.67g |
| |
carbs: 167.54g |
|
-
|
-
|
| Sat 8th: |
2175 *
|
99%
|
fat: 126.82g |
| |
protein: 138.19g |
| |
carbs: 122.74g |
|
-
|
-
|
| Fri 7th: |
2401 *
|
109%
|
fat: 157.80g |
| |
protein: 156.98g |
| |
carbs: 55.60g |
|
-
|
-
|
| Thu 6th: |
1542 *
|
70%
|
fat: 75.90g |
| |
protein: 102.80g |
| |
carbs: 112.35g |
|
-
|
-
|
| Wed 5th: |
3137 *
|
143%
|
fat: 193.27g |
| |
protein: 207.54g |
| |
carbs: 137.77g |
|
-
|
-
|
| Tue 4th: |
2173 *
|
99%
|
fat: 117.27g |
| |
protein: 175.30g |
| |
carbs: 100.58g |
|
-
|
-
|
| Mon 3rd: |
1803 *
|
82%
|
fat: 107.34g |
| |
protein: 132.85g |
| |
carbs: 76.58g |
|
1936*
|
 133
|
| Sun 2nd: |
1949 *
|
89%
|
fat: 86.32g |
| |
protein: 134.10g |
| |
carbs: 119.04g |
|
-
|
-
|
| Sat 1st: |
2207 *
|
100%
|
fat: 96.29g |
| |
protein: 185.05g |
| |
carbs: 140.63g |
|
2050*
|
 157
|
| March 2023 |
| Fri 31st: |
1914 *
|
87%
|
fat: 87.17g |
| |
protein: 181.81g |
| |
carbs: 99.03g |
|
1620*
|
294
|
