| August 2024 |
| Tue 27th: |
412 *
|
21%
|
fat: 22.65g |
| |
protein: 4.80g |
| |
carbs: 51.24g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
582 *
|
29%
|
fat: 15.81g |
| |
protein: 15.93g |
| |
carbs: 92.54g |
|
-
|
-
|
| Sun 14th: |
486 *
|
24%
|
fat: 20.14g |
| |
protein: 37.95g |
| |
carbs: 45.03g |
|
-
|
-
|
| Mon 8th: |
1171 *
|
59%
|
fat: 58.02g |
| |
protein: 65.99g |
| |
carbs: 89.46g |
|
-
|
-
|
| Sat 6th: |
428 *
|
21%
|
fat: 16.45g |
| |
protein: 16.56g |
| |
carbs: 52.85g |
|
-
|
-
|
| Thu 4th: |
499 *
|
25%
|
fat: 1.34g |
| |
protein: 39.44g |
| |
carbs: 90.23g |
|
-
|
-
|
| Mon 1st: |
724 *
|
36%
|
fat: 16.46g |
| |
protein: 77.10g |
| |
carbs: 62.80g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1043 *
|
52%
|
fat: 57.52g |
| |
protein: 75.86g |
| |
carbs: 62.17g |
|
-
|
-
|
| Sat 29th: |
505 *
|
25%
|
fat: 21.05g |
| |
protein: 25.90g |
| |
carbs: 50.63g |
|
-
|
-
|
| Tue 25th: |
1500 *
|
75%
|
fat: 75.45g |
| |
protein: 88.13g |
| |
carbs: 115.57g |
|
-
|
-
|
| Sun 23rd: |
1292 *
|
65%
|
fat: 47.15g |
| |
protein: 68.70g |
| |
carbs: 142.63g |
|
-
|
-
|
| Mon 17th: |
1120 *
|
56%
|
fat: 38.78g |
| |
protein: 46.94g |
| |
carbs: 141.64g |
|
-
|
-
|
| Fri 14th: |
855 *
|
43%
|
fat: 13.36g |
| |
protein: 41.06g |
| |
carbs: 137.60g |
|
-
|
-
|
| Thu 13th: |
2584 *
|
129%
|
fat: 98.93g |
| |
protein: 107.38g |
| |
carbs: 283.50g |
|
-
|
-
|
| Wed 12th: |
952 *
|
48%
|
fat: 32.45g |
| |
protein: 112.00g |
| |
carbs: 53.20g |
|
-
|
-
|
| Tue 11th: |
1442 *
|
72%
|
fat: 46.47g |
| |
protein: 66.56g |
| |
carbs: 194.64g |
|
-
|
-
|
| Mon 10th: |
566 *
|
28%
|
fat: 10.84g |
| |
protein: 18.75g |
| |
carbs: 97.55g |
|
-
|
-
|
| Sun 9th: |
1139 *
|
57%
|
fat: 46.38g |
| |
protein: 46.64g |
| |
carbs: 111.48g |
|
-
|
-
|
| Wed 5th: |
867 *
|
43%
|
fat: 32.52g |
| |
protein: 46.15g |
| |
carbs: 98.83g |
|
-
|
-
|
| Mon 3rd: |
1959 *
|
98%
|
fat: 95.92g |
| |
protein: 53.76g |
| |
carbs: 233.06g |
|
-
|
-
|
