| February 2024 |
| Fri 2nd: |
305 *
|
20%
|
fat: 5.62g |
| |
protein: 34.30g |
| |
carbs: 27.12g |
|
-
|
-
|
| Thu 1st: |
1110 *
|
74%
|
fat: 26.41g |
| |
protein: 67.13g |
| |
carbs: 147.97g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1325 *
|
88%
|
fat: 30.51g |
| |
protein: 69.63g |
| |
carbs: 188.97g |
|
-
|
-
|
| Mon 15th: |
631 *
|
42%
|
fat: 10.93g |
| |
protein: 31.14g |
| |
carbs: 101.34g |
|
-
|
-
|
| Fri 12th: |
1937 *
|
129%
|
fat: 72.27g |
| |
protein: 89.78g |
| |
carbs: 226.44g |
|
-
|
-
|
| Thu 11th: |
700 *
|
47%
|
fat: 23.07g |
| |
protein: 47.08g |
| |
carbs: 76.94g |
|
-
|
-
|
| Wed 10th: |
932 *
|
62%
|
fat: 33.05g |
| |
protein: 40.53g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 9th: |
621 *
|
41%
|
fat: 23.95g |
| |
protein: 29.83g |
| |
carbs: 70.30g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
1003 *
|
67%
|
fat: 24.28g |
| |
protein: 59.58g |
| |
carbs: 139.70g |
|
-
|
-
|
| Mon 21st: |
958 *
|
64%
|
fat: 31.56g |
| |
protein: 48.05g |
| |
carbs: 118.57g |
|
-
|
-
|
| Thu 17th: |
1383 *
|
92%
|
fat: 65.44g |
| |
protein: 69.05g |
| |
carbs: 126.54g |
|
-
|
-
|
| Tue 15th: |
893 *
|
60%
|
fat: 23.43g |
| |
protein: 34.12g |
| |
carbs: 135.32g |
|
-
|
-
|
| Mon 14th: |
1525 *
|
102%
|
fat: 36.72g |
| |
protein: 56.14g |
| |
carbs: 241.98g |
|
-
|
-
|
| Sun 13th: |
300 *
|
20%
|
fat: 5.34g |
| |
protein: 18.48g |
| |
carbs: 43.13g |
|
-
|
-
|
| Sat 12th: |
1004 *
|
67%
|
fat: 26.91g |
| |
protein: 30.39g |
| |
carbs: 164.61g |
|
-
|
-
|
| Fri 11th: |
799 *
|
53%
|
fat: 23.15g |
| |
protein: 32.65g |
| |
carbs: 115.38g |
|
-
|
-
|
| Thu 10th: |
1239 *
|
83%
|
fat: 30.55g |
| |
protein: 72.09g |
| |
carbs: 165.33g |
|
-
|
-
|
| Wed 9th: |
806 *
|
54%
|
fat: 15.68g |
| |
protein: 29.74g |
| |
carbs: 101.74g |
|
-
|
-
|
| Tue 8th: |
922 *
|
61%
|
fat: 20.47g |
| |
protein: 57.41g |
| |
carbs: 122.77g |
|
-
|
-
|
| Mon 7th: |
974 *
|
65%
|
fat: 24.98g |
| |
protein: 44.24g |
| |
carbs: 139.67g |
|
-
|
-
|
