| November 2021 |
| Mon 22nd: |
1966 *
|
94%
|
fat: 80.50g |
| |
protein: 133.65g |
| |
carbs: 173.58g |
|
-
|
-
|
| Wed 17th: |
2193 *
|
104%
|
fat: 115.64g |
| |
protein: 118.33g |
| |
carbs: 166.68g |
|
-
|
-
|
| Thu 11th: |
1883 *
|
90%
|
fat: 74.56g |
| |
protein: 87.89g |
| |
carbs: 214.87g |
|
-
|
-
|
| Mon 8th: |
1175 *
|
56%
|
fat: 59.28g |
| |
protein: 87.39g |
| |
carbs: 67.57g |
|
-
|
-
|
| Sat 6th: |
2099 *
|
100%
|
fat: 101.59g |
| |
protein: 119.29g |
| |
carbs: 172.32g |
|
-
|
-
|
| Fri 5th: |
1646 *
|
78%
|
fat: 62.43g |
| |
protein: 113.48g |
| |
carbs: 149.77g |
|
-
|
-
|
| Tue 2nd: |
1348 *
|
64%
|
fat: 64.68g |
| |
protein: 38.92g |
| |
carbs: 150.75g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
2021 *
|
96%
|
fat: 80.09g |
| |
protein: 93.65g |
| |
carbs: 230.55g |
|
-
|
-
|
| Thu 28th: |
1590 *
|
76%
|
fat: 44.39g |
| |
protein: 54.34g |
| |
carbs: 245.64g |
|
-
|
-
|
| Wed 27th: |
1430 *
|
68%
|
fat: 51.74g |
| |
protein: 91.74g |
| |
carbs: 147.91g |
|
-
|
-
|
| Fri 22nd: |
2130 *
|
101%
|
fat: 84.26g |
| |
protein: 120.46g |
| |
carbs: 216.89g |
|
-
|
-
|
| Tue 19th: |
1519 *
|
72%
|
fat: 61.90g |
| |
protein: 91.22g |
| |
carbs: 151.94g |
|
-
|
-
|
| Sun 17th: |
1494 *
|
71%
|
fat: 65.25g |
| |
protein: 53.53g |
| |
carbs: 172.06g |
|
-
|
-
|
| Sat 16th: |
1912 *
|
91%
|
fat: 90.80g |
| |
protein: 75.68g |
| |
carbs: 196.45g |
|
-
|
-
|
| Fri 15th: |
2927 *
|
139%
|
fat: 122.26g |
| |
protein: 151.27g |
| |
carbs: 194.20g |
|
-
|
-
|
| Thu 14th: |
419 *
|
20%
|
fat: 12.85g |
| |
protein: 10.72g |
| |
carbs: 68.68g |
|
-
|
-
|
| Wed 13th: |
1940 *
|
92%
|
fat: 73.64g |
| |
protein: 121.42g |
| |
carbs: 171.07g |
|
-
|
-
|
| Tue 12th: |
2123 *
|
101%
|
fat: 91.95g |
| |
protein: 123.45g |
| |
carbs: 197.16g |
|
-
|
-
|
| Thu 7th: |
2150 *
|
102%
|
fat: 85.36g |
| |
protein: 98.69g |
| |
carbs: 217.09g |
|
-
|
-
|
| Wed 6th: |
1996 *
|
95%
|
fat: 93.21g |
| |
protein: 86.74g |
| |
carbs: 205.87g |
|
-
|
-
|
