Väsynytäiti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 163 * 11%
fat: 4.26g
|
protein: 4.32g
|
carbs: 24.55g
- -
Wed 22nd: 1516 * 101%
fat: 53.72g
|
protein: 94.79g
|
carbs: 160.80g
- -
Tue 21st: 1224 * 82%
fat: 41.86g
|
protein: 79.63g
|
carbs: 124.90g
- -
Mon 20th: 947 * 63%
fat: 27.06g
|
protein: 60.74g
|
carbs: 109.47g
- -
Sat 18th: 329 * 22%
fat: 18.48g
|
protein: 11.30g
|
carbs: 28.74g
- -
Fri 17th: 1840 * 123%
fat: 75.13g
|
protein: 118.82g
|
carbs: 165.27g
- -
Wed 15th: 638 * 43%
fat: 32.96g
|
protein: 22.47g
|
carbs: 61.76g
- -
Tue 14th: 1524 * 102%
fat: 64.35g
|
protein: 108.02g
|
carbs: 122.07g
- -
Mon 13th: 1459 * 97%
fat: 58.80g
|
protein: 88.14g
|
carbs: 136.55g
- -
Sat 11th: 1620 * 108%
fat: 61.21g
|
protein: 71.55g
|
carbs: 194.53g
- -
Fri 10th: 1622 * 108%
fat: 65.69g
|
protein: 97.16g
|
carbs: 155.47g
- -
Thu 9th: 1347 * 90%
fat: 51.90g
|
protein: 75.79g
|
carbs: 142.87g
- -
Wed 8th: 1670 * 111%
fat: 57.18g
|
protein: 112.05g
|
carbs: 169.20g
- -
Tue 7th: 1455 * 97%
fat: 52.59g
|
protein: 111.46g
|
carbs: 129.40g
- -
Mon 6th: 1484 * 99%
fat: 48.96g
|
protein: 126.07g
|
carbs: 135.21g
- -
March 2024
Fri 22nd: 410 * 26%
fat: 19.91g
|
protein: 16.46g
|
carbs: 35.94g
- -
July 2023
Mon 17th: 1425 * 89%
fat: 61.47g
|
protein: 76.34g
|
carbs: 139.47g
- -
Sun 16th: 1449 * 91%
fat: 62.62g
|
protein: 93.97g
|
carbs: 121.26g
- -
Sat 15th: 321 * 20%
fat: 14.47g
|
protein: 18.28g
|
carbs: 27.18g
- -
Fri 14th: 716 * 45%
fat: 28.52g
|
protein: 37.29g
|
carbs: 77.92g
- -

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