Anuta_tok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 237 * 16%
fat: 19.15g
|
protein: 13.22g
|
carbs: 2.76g
- -
Thu 25th: 1538 * 103%
fat: 79.86g
|
protein: 63.31g
|
carbs: 97.08g
- -
Wed 24th: 1730 * 115%
fat: 87.46g
|
protein: 70.75g
|
carbs: 85.78g
- -
Tue 23rd: 1526 * 102%
fat: 61.85g
|
protein: 55.06g
|
carbs: 110.64g
- -
Mon 22nd: 313 * 21%
fat: 19.31g
|
protein: 15.85g
|
carbs: 17.22g
- -
Sun 21st: 834 * 56%
fat: 44.16g
|
protein: 37.16g
|
carbs: 79.97g
- -
Sat 20th: 968 * 65%
fat: 53.32g
|
protein: 37.20g
|
carbs: 92.68g
- -
Fri 19th: 1071 * 71%
fat: 51.57g
|
protein: 28.79g
|
carbs: 67.16g
- -
Thu 18th: 1737 * 116%
fat: 76.58g
|
protein: 48.93g
|
carbs: 148.51g
- -
Wed 17th: 1317 * 88%
fat: 57.59g
|
protein: 44.95g
|
carbs: 92.93g
- -
Tue 16th: 1840 * 123%
fat: 102.27g
|
protein: 97.34g
|
carbs: 72.91g
- -
Mon 15th: 1618 * 108%
fat: 63.33g
|
protein: 75.68g
|
carbs: 75.30g
- -
Sun 14th: 813 * 54%
fat: 41.55g
|
protein: 35.36g
|
carbs: 84.27g
- -
Sat 13th: 1347 * 90%
fat: 30.00g
|
protein: 43.43g
|
carbs: 165.06g
- -
Fri 12th: 1339 * 89%
fat: 51.62g
|
protein: 56.37g
|
carbs: 131.65g
- -
Thu 11th: 1419 * 95%
fat: 61.85g
|
protein: 75.27g
|
carbs: 136.84g
- -
May 2024
Wed 29th: 205 * 14%
fat: 6.67g
|
protein: 6.21g
|
carbs: 29.42g
- -
Tue 28th: 1639 * 109%
fat: 55.05g
|
protein: 58.28g
|
carbs: 134.72g
- -
Mon 27th: 1883 * 126%
fat: 75.71g
|
protein: 68.18g
|
carbs: 184.84g
- -
Sun 26th: 466 * 31%
fat: 25.04g
|
protein: 21.90g
|
carbs: 38.19g
- -

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