| July 2024 |
| Sun 14th: |
437 *
|
31%
|
fat: 17.45g |
| |
protein: 31.99g |
| |
carbs: 36.52g |
|
-
|
-
|
| Fri 12th: |
287 *
|
20%
|
fat: 4.53g |
| |
protein: 27.09g |
| |
carbs: 36.64g |
|
-
|
-
|
| Thu 11th: |
441 *
|
32%
|
fat: 30.51g |
| |
protein: 21.66g |
| |
carbs: 22.71g |
|
-
|
-
|
| Wed 10th: |
227 *
|
16%
|
fat: 11.04g |
| |
protein: 15.69g |
| |
carbs: 17.01g |
|
-
|
-
|
| Tue 9th: |
347 *
|
25%
|
fat: 5.90g |
| |
protein: 42.25g |
| |
carbs: 28.72g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
301 *
|
22%
|
fat: 11.43g |
| |
protein: 16.31g |
| |
carbs: 33.02g |
|
-
|
-
|
| Tue 28th: |
227 *
|
16%
|
fat: 11.04g |
| |
protein: 15.69g |
| |
carbs: 17.01g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
269 *
|
19%
|
fat: 8.09g |
| |
protein: 31.71g |
| |
carbs: 17.49g |
|
-
|
-
|
| Fri 5th: |
290 *
|
21%
|
fat: 10.29g |
| |
protein: 30.18g |
| |
carbs: 18.49g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
286 *
|
20%
|
fat: 9.38g |
| |
protein: 19.66g |
| |
carbs: 30.09g |
|
-
|
-
|
| Tue 19th: |
260 *
|
19%
|
fat: 7.84g |
| |
protein: 32.76g |
| |
carbs: 13.70g |
|
-
|
-
|
| Mon 18th: |
269 *
|
19%
|
fat: 8.88g |
| |
protein: 16.67g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sun 17th: |
269 *
|
19%
|
fat: 8.88g |
| |
protein: 16.67g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sat 16th: |
506 *
|
36%
|
fat: 20.10g |
| |
protein: 42.49g |
| |
carbs: 38.20g |
|
-
|
-
|
| Fri 15th: |
670 *
|
48%
|
fat: 32.03g |
| |
protein: 55.17g |
| |
carbs: 38.53g |
|
-
|
-
|
| Thu 14th: |
481 *
|
34%
|
fat: 1.66g |
| |
protein: 51.35g |
| |
carbs: 63.88g |
|
-
|
-
|
| Sat 2nd: |
247 *
|
18%
|
fat: 10.16g |
| |
protein: 32.72g |
| |
carbs: 3.86g |
|
-
|
-
|
| Fri 1st: |
192 *
|
14%
|
fat: 10.73g |
| |
protein: 6.46g |
| |
carbs: 18.29g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
932 *
|
67%
|
fat: 36.42g |
| |
protein: 34.69g |
| |
carbs: 118.30g |
|
-
|
-
|
| Wed 28th: |
866 *
|
62%
|
fat: 39.72g |
| |
protein: 39.60g |
| |
carbs: 86.81g |
|
-
|
-
|
