lJéssical 's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 348kcal (Fat: 13.89g, Protein: 27.74g, Carbs: 28.32g)
Monthly Total: Exercise: 0kcal   Food: 1739kcal (Fat: 69.43g, Protein: 138.68g, Carbs: 141.60g)

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Daily Average Calorie Info

25%
of RDI*
(348 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
* Based on lJéssical 's RDI of 1400 calories (05 Aug 23)
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