| July 2022 |
| Fri 15th: |
-
|
-
|
|
1566*
|
-
|
| June 2022 |
| Wed 29th: |
490 *
|
33%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
345 *
|
23%
|
fat: 14.64g |
| |
protein: 14.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| Wed 13th: |
729 *
|
49%
|
fat: 35.47g |
| |
protein: 41.79g |
| |
carbs: 60.38g |
|
-
|
-
|
| Sun 10th: |
330 *
|
22%
|
fat: 13.50g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 9th: |
100 *
|
7%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 7th: |
582 *
|
39%
|
fat: 31.80g |
| |
protein: 49.01g |
| |
carbs: 22.37g |
|
-
|
-
|
| Tue 5th: |
734 *
|
49%
|
fat: 41.97g |
| |
protein: 56.29g |
| |
carbs: 28.38g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
135 *
|
9%
|
fat: 3.00g |
| |
protein: 16.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 29th: |
679 *
|
45%
|
fat: 23.25g |
| |
protein: 68.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 28th: |
1115 *
|
74%
|
fat: 39.39g |
| |
protein: 37.29g |
| |
carbs: 162.95g |
|
-
|
-
|
| Sun 27th: |
894 *
|
60%
|
fat: 44.72g |
| |
protein: 54.29g |
| |
carbs: 67.38g |
|
-
|
-
|
| Fri 25th: |
576 *
|
38%
|
fat: 16.16g |
| |
protein: 14.45g |
| |
carbs: 94.80g |
|
-
|
-
|
| Thu 24th: |
274 *
|
18%
|
fat: 8.60g |
| |
protein: 21.13g |
| |
carbs: 29.26g |
|
-
|
-
|
| Wed 23rd: |
268 *
|
18%
|
fat: 9.41g |
| |
protein: 27.52g |
| |
carbs: 17.29g |
|
-
|
-
|
| Tue 22nd: |
934 *
|
62%
|
fat: 48.78g |
| |
protein: 44.30g |
| |
carbs: 83.60g |
|
-
|
-
|
| Wed 16th: |
310 *
|
21%
|
fat: 7.96g |
| |
protein: 6.16g |
| |
carbs: 52.06g |
|
-
|
-
|
| Tue 15th: |
466 *
|
31%
|
fat: 22.97g |
| |
protein: 39.12g |
| |
carbs: 23.90g |
|
-
|
-
|
| Sun 13th: |
101 *
|
7%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| Sat 12th: |
778 *
|
52%
|
fat: 41.78g |
| |
protein: 32.54g |
| |
carbs: 66.65g |
|
-
|
-
|
| Fri 11th: |
561 *
|
37%
|
fat: 22.77g |
| |
protein: 16.16g |
| |
carbs: 75.85g |
|
-
|
-
|
