| August 2024 |
| Tue 6th: |
1176 *
|
65%
|
fat: 30.08g |
| |
protein: 72.21g |
| |
carbs: 146.21g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
770 *
|
43%
|
fat: 24.86g |
| |
protein: 58.10g |
| |
carbs: 72.77g |
|
-
|
-
|
| Wed 24th: |
796 *
|
44%
|
fat: 23.10g |
| |
protein: 55.25g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 13th: |
400 *
|
22%
|
fat: 16.26g |
| |
protein: 30.58g |
| |
carbs: 30.25g |
|
-
|
-
|
| Fri 12th: |
1656 *
|
92%
|
fat: 30.27g |
| |
protein: 119.70g |
| |
carbs: 220.60g |
|
210*
|
 1446
|
| Thu 11th: |
1785 *
|
99%
|
fat: 33.98g |
| |
protein: 120.15g |
| |
carbs: 254.46g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
404 *
|
22%
|
fat: 12.89g |
| |
protein: 18.86g |
| |
carbs: 52.35g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1448 *
|
80%
|
fat: 37.21g |
| |
protein: 97.98g |
| |
carbs: 185.96g |
|
-
|
-
|
| Sun 28th: |
436 *
|
24%
|
fat: 22.59g |
| |
protein: 28.99g |
| |
carbs: 31.11g |
|
-
|
-
|
| Fri 26th: |
455 *
|
25%
|
fat: 22.99g |
| |
protein: 24.98g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 25th: |
377 *
|
21%
|
fat: 23.49g |
| |
protein: 27.04g |
| |
carbs: 15.83g |
|
-
|
-
|
| Wed 24th: |
592 *
|
33%
|
fat: 33.65g |
| |
protein: 31.47g |
| |
carbs: 47.93g |
|
-
|
-
|
| Mon 22nd: |
569 *
|
32%
|
fat: 31.03g |
| |
protein: 38.45g |
| |
carbs: 33.25g |
|
-
|
-
|
| Thu 18th: |
481 *
|
27%
|
fat: 22.84g |
| |
protein: 31.52g |
| |
carbs: 36.69g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
323 *
|
18%
|
fat: 13.85g |
| |
protein: 20.15g |
| |
carbs: 29.87g |
|
-
|
-
|
| Thu 15th: |
363 *
|
20%
|
fat: 11.97g |
| |
protein: 28.60g |
| |
carbs: 37.85g |
|
-
|
-
|
| Fri 9th: |
350 *
|
19%
|
fat: 21.70g |
| |
protein: 24.58g |
| |
carbs: 13.89g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
239 *
|
13%
|
fat: 2.51g |
| |
protein: 6.75g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 9th: |
281 *
|
16%
|
fat: 13.71g |
| |
protein: 15.38g |
| |
carbs: 24.06g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
353 *
|
20%
|
fat: 14.01g |
| |
protein: 18.24g |
| |
carbs: 43.06g |
|
-
|
-
|
