Alevvastor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 404 * 25%
fat: 30.02g
|
protein: 26.81g
|
carbs: 5.94g
- -
Thu 13th: 1313 * 82%
fat: 73.96g
|
protein: 24.29g
|
carbs: 137.85g
- -
May 2024
Fri 31st: 994 * 62%
fat: 21.52g
|
protein: 60.80g
|
carbs: 131.04g
- -
Wed 29th: 798 * 50%
fat: 28.66g
|
protein: 39.20g
|
carbs: 91.72g
- -
Tue 28th: 642 * 40%
fat: 38.71g
|
protein: 32.50g
|
carbs: 39.98g
- -
Sat 25th: 905 * 57%
fat: 55.31g
|
protein: 37.14g
|
carbs: 63.65g
- -
Fri 24th: 763 * 48%
fat: 38.52g
|
protein: 30.16g
|
carbs: 72.90g
- -
Thu 23rd: 804 * 50%
fat: 32.50g
|
protein: 28.38g
|
carbs: 98.79g
- -
Tue 21st: 1437 * 90%
fat: 62.65g
|
protein: 33.74g
|
carbs: 179.59g
- -
Mon 20th: 1290 * 81%
fat: 116.15g
|
protein: 72.49g
|
carbs: 239.64g
- -
Sun 19th: 1652 * 103%
fat: 141.49g
|
protein: 87.79g
|
carbs: 257.80g
- -
Sat 18th: 1538 * 96%
fat: 133.81g
|
protein: 74.16g
|
carbs: 257.33g
- -
Fri 17th: 1350 * 84%
fat: 59.27g
|
protein: 39.49g
|
carbs: 163.69g
- -
Thu 16th: 1349 * 84%
fat: 63.20g
|
protein: 45.35g
|
carbs: 149.87g
- -
Wed 15th: 1050 * 66%
fat: 50.98g
|
protein: 37.56g
|
carbs: 110.78g
- -
Tue 14th: 1233 * 77%
fat: 43.97g
|
protein: 59.89g
|
carbs: 146.90g
- -
Mon 13th: 1445 * 90%
fat: 75.10g
|
protein: 26.10g
|
carbs: 162.60g
- -
Thu 9th: 1585 * 99%
fat: 83.36g
|
protein: 103.05g
|
carbs: 107.09g
- -
Wed 8th: 1442 * 90%
fat: 61.63g
|
protein: 57.08g
|
carbs: 162.25g
- -
Tue 7th: 1575 * 98%
fat: 75.05g
|
protein: 86.34g
|
carbs: 136.07g
- -

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