| September 2024 |
| Sun 1st: |
340 *
|
20%
|
fat: 21.56g |
| |
protein: 32.92g |
| |
carbs: 1.97g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1109 *
|
67%
|
fat: 43.37g |
| |
protein: 49.65g |
| |
carbs: 129.49g |
|
-
|
-
|
| Sat 17th: |
224 *
|
13%
|
fat: 8.02g |
| |
protein: 31.27g |
| |
carbs: 4.72g |
|
-
|
-
|
| Fri 16th: |
-
|
-
|
|
1188*
|
-
|
| Thu 15th: |
757 *
|
45%
|
fat: 48.11g |
| |
protein: 69.26g |
| |
carbs: 11.35g |
|
1987*
|
 1230
|
| Wed 14th: |
1170 *
|
70%
|
fat: 53.29g |
| |
protein: 98.69g |
| |
carbs: 74.82g |
|
2148*
|
978
|
| Tue 13th: |
-
|
-
|
|
1021*
|
-
|
| July 2024 |
| Mon 29th: |
254 *
|
15%
|
fat: 13.56g |
| |
protein: 22.40g |
| |
carbs: 10.38g |
|
-
|
-
|
| Sun 28th: |
1700 *
|
102%
|
fat: 49.03g |
| |
protein: 111.29g |
| |
carbs: 219.65g |
|
-
|
-
|
| Sat 27th: |
1381 *
|
83%
|
fat: 38.15g |
| |
protein: 94.80g |
| |
carbs: 172.04g |
|
-
|
-
|
| Thu 25th: |
739 *
|
44%
|
fat: 28.65g |
| |
protein: 35.57g |
| |
carbs: 86.02g |
|
-
|
-
|
| Wed 24th: |
1825 *
|
110%
|
fat: 79.68g |
| |
protein: 131.65g |
| |
carbs: 149.27g |
|
-
|
-
|
| Tue 16th: |
203 *
|
12%
|
fat: 3.94g |
| |
protein: 27.91g |
| |
carbs: 17.96g |
|
-
|
-
|
| Mon 15th: |
734 *
|
44%
|
fat: 25.04g |
| |
protein: 37.66g |
| |
carbs: 98.02g |
|
-
|
-
|
| Sun 14th: |
238 *
|
14%
|
fat: 0.70g |
| |
protein: 7.35g |
| |
carbs: 49.70g |
|
-
|
-
|
| Sat 13th: |
1304 *
|
78%
|
fat: 40.73g |
| |
protein: 113.04g |
| |
carbs: 121.42g |
|
-
|
-
|
| Fri 12th: |
1194 *
|
72%
|
fat: 42.47g |
| |
protein: 119.79g |
| |
carbs: 76.57g |
|
-
|
-
|
| Wed 10th: |
1013 *
|
61%
|
fat: 28.06g |
| |
protein: 78.44g |
| |
carbs: 113.67g |
|
-
|
-
|
| Tue 9th: |
940 *
|
56%
|
fat: 39.94g |
| |
protein: 89.09g |
| |
carbs: 62.96g |
|
-
|
-
|
| Mon 8th: |
401 *
|
24%
|
fat: 7.76g |
| |
protein: 41.37g |
| |
carbs: 44.48g |
|
-
|
-
|
| Sat 6th: |
315 *
|
19%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 73.80g |
|
-
|
-
|
| June 2024 |
| Fri 7th: |
-
|
-
|
|
1066*
|
-
|
| Thu 6th: |
-
|
-
|
|
2139*
|
-
|
| Wed 5th: |
-
|
-
|
|
2010*
|
-
|
| Tue 4th: |
-
|
-
|
|
2110*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1974*
|
-
|
| Sun 2nd: |
554 *
|
33%
|
fat: 23.48g |
| |
protein: 52.41g |
| |
carbs: 33.30g |
|
2036*
|
1482
|
