crgi65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 19th: 862 * 51%
fat: 33.23g
|
protein: 30.33g
|
carbs: 95.01g
- -
Tue 17th: 610 * 36%
fat: 24.39g
|
protein: 23.53g
|
carbs: 77.16g
- -
Mon 16th: 1208 * 71%
fat: 37.89g
|
protein: 51.34g
|
carbs: 97.28g
- -
Sun 15th: 869 * 51%
fat: 57.32g
|
protein: 34.45g
|
carbs: 60.98g
- -
Thu 12th: 1159 * 68%
fat: 62.30g
|
protein: 72.07g
|
carbs: 76.71g
- -
Wed 11th: 887 * 52%
fat: 58.34g
|
protein: 37.57g
|
carbs: 59.00g
- -
Tue 10th: 801 * 47%
fat: 56.98g
|
protein: 49.50g
|
carbs: 23.15g
- -
August 2021
Tue 31st: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
Mon 30th: 1041 * 58%
fat: 54.24g
|
protein: 20.14g
|
carbs: 118.58g
- -
Sun 29th: 967 * 54%
fat: 32.71g
|
protein: 32.55g
|
carbs: 98.90g
- -
May 2021
Sat 29th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
Fri 21st: 494 * 27%
fat: 36.69g
|
protein: 30.14g
|
carbs: 10.50g
218*  276
Thu 20th: 336 * 19%
fat: 20.88g
|
protein: 22.05g
|
carbs: 18.93g
- -
Mon 10th: 939 * 52%
fat: 66.67g
|
protein: 51.31g
|
carbs: 28.75g
- -
Sun 9th: 1123 * 62%
fat: 82.20g
|
protein: 44.70g
|
carbs: 53.20g
- -
Sat 8th: 517 * 29%
fat: 26.78g
|
protein: 32.69g
|
carbs: 46.05g
- -
Fri 7th: 655 * 36%
fat: 20.27g
|
protein: 64.14g
|
carbs: 35.39g
- -
Thu 6th: 1311 * 73%
fat: 71.30g
|
protein: 63.44g
|
carbs: 40.17g
517*  794
Wed 5th: 428 * 24%
fat: 16.62g
|
protein: 40.62g
|
carbs: 49.72g
- -
Tue 4th: 832 * 46%
fat: 31.63g
|
protein: 48.67g
|
carbs: 87.43g
- -

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