| Daily Average: |
Exercise: 2036kcal |
|
Food: 2207kcal |
(Fat: 59.41g, Protein: 197.64g, Carbs: 237.88g) |
| Monthly Total: |
Exercise: 20360kcal |
|
Food: 24275kcal |
(Fat: 653.47g, Protein: 2174.00g, Carbs: 2616.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 111 |
|
2
 |
Net -470 |
|
3
|
Net 1146 |
|
4
|
Net 83 |
|
5
|
Net -125 |
|
6
|
7
|
Net 798 |
|
8
|
Net -1360 |
|
9
|
Net -105 |
|
10
|
Net 1859 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2207 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
|
|
* Based on honez1414's RDI of 2600 calories (24 Jul 24)
|
