BananaramaMrG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 16th: 665 * 44%
fat: 29.51g
|
protein: 25.15g
|
carbs: 74.22g
- -
Fri 3rd: 635 * 42%
fat: 34.05g
|
protein: 24.12g
|
carbs: 61.78g
- -
Thu 2nd: 3526 * 235%
fat: 116.34g
|
protein: 186.52g
|
carbs: 286.90g
- -
Wed 1st: 1824 * 122%
fat: 55.54g
|
protein: 43.03g
|
carbs: 258.52g
1688*  136
May 2011
Tue 31st: 2277 * 152%
fat: 74.20g
|
protein: 53.81g
|
carbs: 306.39g
- -
Mon 30th: 2259 * 151%
fat: 82.83g
|
protein: 110.26g
|
carbs: 269.49g
- -
Sun 29th: 2043 * 136%
fat: 90.34g
|
protein: 80.35g
|
carbs: 235.11g
1567*  476
Sat 28th: 3055 * 204%
fat: 84.64g
|
protein: 96.48g
|
carbs: 295.86g
1688*  1367
Fri 27th: 2124 * 142%
fat: 51.75g
|
protein: 67.68g
|
carbs: 262.38g
- -
Thu 26th: 2025 * 135%
fat: 64.53g
|
protein: 70.57g
|
carbs: 225.59g
1673*  352
Wed 25th: 1241 * 83%
fat: 45.83g
|
protein: 60.51g
|
carbs: 154.49g
- -
Tue 24th: 1450 * 97%
fat: 54.87g
|
protein: 80.40g
|
carbs: 160.49g
2461*  1011
Mon 23rd: 1321 * 88%
fat: 42.94g
|
protein: 92.62g
|
carbs: 149.55g
1767*  446
Sun 22nd: 2202 * 147%
fat: 89.69g
|
protein: 104.94g
|
carbs: 243.19g
1845*  357
Sat 21st: 3235 * 216%
fat: 177.22g
|
protein: 112.48g
|
carbs: 279.56g
1531*  1704
Fri 20th: 1395 * 93%
fat: 50.66g
|
protein: 94.09g
|
carbs: 110.10g
1792*  397
Thu 19th: 1376 92%
fat: 46.27g
|
protein: 79.73g
|
carbs: 179.18g
1858*  482
Wed 18th: 1305 87%
fat: 38.91g
|
protein: 73.56g
|
carbs: 174.16g
1832*  527
Tue 17th: 1577 * 105%
fat: 76.05g
|
protein: 71.99g
|
carbs: 164.28g
- -
Mon 16th: 1757 * 117%
fat: 44.72g
|
protein: 93.76g
|
carbs: 183.49g
- -

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