iTeamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 803 * 54%
fat: 27.17g
|
protein: 89.27g
|
carbs: 45.76g
2815*  2012
July 2024
Tue 30th: 793 * 53%
fat: 25.75g
|
protein: 88.12g
|
carbs: 49.39g
2488*  1695
March 2024
Thu 28th: 94724 * 6315%
fat: 5663.31g
|
protein: 1319.92g
|
carbs: 9399.25g
- -
Tue 19th: 1112 * 74%
fat: 32.39g
|
protein: 42.77g
|
carbs: 149.96g
2774*  1662
Wed 6th: 1371 * 91%
fat: 44.55g
|
protein: 65.58g
|
carbs: 176.23g
2559*  1188
Tue 5th: 1080 * 72%
fat: 31.92g
|
protein: 40.50g
|
carbs: 157.83g
2275*  1195
Mon 4th: 1127 * 75%
fat: 45.54g
|
protein: 63.42g
|
carbs: 110.23g
2112*  985
Sun 3rd: 1733 * 116%
fat: 71.53g
|
protein: 81.46g
|
carbs: 184.79g
3131*  1398
Sat 2nd: 1016 * 68%
fat: 41.58g
|
protein: 56.72g
|
carbs: 98.05g
2309*  1293
Fri 1st: 1794 * 120%
fat: 81.50g
|
protein: 104.40g
|
carbs: 152.81g
2571*  777
February 2024
Thu 29th: 1331 * 89%
fat: 60.82g
|
protein: 78.13g
|
carbs: 108.79g
3139*  1808
Wed 28th: 1563 * 104%
fat: 67.48g
|
protein: 79.38g
|
carbs: 141.66g
3073*  1510
Tue 27th: 1248 * 83%
fat: 71.22g
|
protein: 71.84g
|
carbs: 72.60g
2425*  1177
Mon 26th: 1397 * 93%
fat: 73.12g
|
protein: 72.63g
|
carbs: 100.51g
3049*  1652
Wed 21st: 899 * 60%
fat: 35.24g
|
protein: 25.03g
|
carbs: 116.25g
2457*  1558
Tue 20th: 566 * 38%
fat: 16.98g
|
protein: 12.00g
|
carbs: 95.13g
3149*  2583
Mon 19th: 1397 * 93%
fat: 59.35g
|
protein: 69.82g
|
carbs: 140.89g
3350*  1953
Sun 18th: 888 * 59%
fat: 40.05g
|
protein: 35.32g
|
carbs: 97.12g
3453*  2565
Sat 17th: 1349 * 90%
fat: 54.83g
|
protein: 53.18g
|
carbs: 162.07g
3131*  1782
Fri 16th: 1000 * 67%
fat: 38.47g
|
protein: 62.30g
|
carbs: 105.36g
3080*  2080

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