| July 2022 |
| Wed 6th: |
581 *
|
45%
|
fat: 21.76g |
| |
protein: 43.21g |
| |
carbs: 56.29g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
362 *
|
28%
|
fat: 16.72g |
| |
protein: 11.64g |
| |
carbs: 48.91g |
|
-
|
-
|
| Tue 14th: |
754 *
|
58%
|
fat: 26.46g |
| |
protein: 46.33g |
| |
carbs: 86.49g |
|
-
|
-
|
| Sun 12th: |
702 *
|
54%
|
fat: 19.01g |
| |
protein: 68.15g |
| |
carbs: 64.65g |
|
-
|
-
|
| Sat 11th: |
980 *
|
75%
|
fat: 46.83g |
| |
protein: 69.60g |
| |
carbs: 74.44g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
939 *
|
72%
|
fat: 46.54g |
| |
protein: 58.71g |
| |
carbs: 71.08g |
|
-
|
-
|
| Tue 3rd: |
686 *
|
53%
|
fat: 23.25g |
| |
protein: 59.86g |
| |
carbs: 62.76g |
|
-
|
-
|
| Mon 2nd: |
914 *
|
70%
|
fat: 41.05g |
| |
protein: 43.07g |
| |
carbs: 97.63g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
887 *
|
68%
|
fat: 34.63g |
| |
protein: 60.11g |
| |
carbs: 81.64g |
|
-
|
-
|
| Fri 2nd: |
1163 *
|
89%
|
fat: 33.63g |
| |
protein: 51.92g |
| |
carbs: 165.98g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
474 *
|
36%
|
fat: 22.60g |
| |
protein: 7.20g |
| |
carbs: 60.80g |
|
-
|
-
|
| Thu 24th: |
150 *
|
12%
|
fat: 5.70g |
| |
protein: 6.25g |
| |
carbs: 18.50g |
|
-
|
-
|
| Thu 17th: |
802 *
|
62%
|
fat: 28.54g |
| |
protein: 54.74g |
| |
carbs: 76.86g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
205 *
|
16%
|
fat: 8.10g |
| |
protein: 5.49g |
| |
carbs: 27.21g |
|
-
|
-
|
| Mon 17th: |
521 *
|
40%
|
fat: 19.07g |
| |
protein: 49.69g |
| |
carbs: 35.93g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
223 *
|
17%
|
fat: 11.79g |
| |
protein: 11.01g |
| |
carbs: 18.17g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
656 *
|
50%
|
fat: 36.66g |
| |
protein: 54.38g |
| |
carbs: 27.89g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
966 *
|
74%
|
fat: 31.03g |
| |
protein: 75.38g |
| |
carbs: 104.40g |
|
-
|
-
|
| Mon 25th: |
413 *
|
32%
|
fat: 14.70g |
| |
protein: 26.20g |
| |
carbs: 45.64g |
|
-
|
-
|
| Thu 21st: |
1167 *
|
90%
|
fat: 51.43g |
| |
protein: 87.11g |
| |
carbs: 92.66g |
|
-
|
-
|
