Venetan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 914 * 91%
fat: 42.55g
|
protein: 45.12g
|
carbs: 80.78g
1889*  975
January 2024
Tue 23rd: 1141 * 114%
fat: 47.52g
|
protein: 32.80g
|
carbs: 145.21g
- -
December 2023
Sat 16th: 1091 * 109%
fat: 46.05g
|
protein: 44.35g
|
carbs: 116.30g
- -
November 2023
Wed 1st: 1770 * 177%
fat: 68.90g
|
protein: 120.40g
|
carbs: 140.80g
2173*  403
October 2023
Mon 30th: 1372 * 137%
fat: 44.99g
|
protein: 49.50g
|
carbs: 204.07g
1762*  390
September 2023
Wed 13th: 1186 * 119%
fat: 53.37g
|
protein: 57.43g
|
carbs: 122.45g
- -
Tue 12th: 991 * 99%
fat: 23.18g
|
protein: 49.92g
|
carbs: 144.39g
- -
June 2023
Wed 28th: 697 * 70%
fat: 40.94g
|
protein: 39.47g
|
carbs: 41.40g
- -
April 2023
Wed 26th: 572 * 57%
fat: 31.68g
|
protein: 20.93g
|
carbs: 54.76g
- -
Fri 14th: 935 * 94%
fat: 28.29g
|
protein: 38.04g
|
carbs: 124.65g
- -
Tue 4th: 363 * 36%
fat: 4.80g
|
protein: 19.70g
|
carbs: 52.90g
- -
Sun 2nd: 548 * 55%
fat: 29.20g
|
protein: 25.00g
|
carbs: 46.40g
- -
March 2023
Fri 31st: 1187 * 119%
fat: 80.09g
|
protein: 78.47g
|
carbs: 41.12g
- -
Tue 14th: 1342 * 134%
fat: 63.50g
|
protein: 64.10g
|
carbs: 135.14g
- -
January 2023
Wed 11th: 278 * 28%
fat: 8.80g
|
protein: 6.40g
|
carbs: 40.30g
- -
November 2022
Tue 22nd: 1283 * 128%
fat: 56.57g
|
protein: 51.27g
|
carbs: 150.34g
- -
September 2022
Wed 7th: 958 * 96%
fat: 37.32g
|
protein: 49.43g
|
carbs: 100.28g
1883*  925
Mon 5th: 1008 * 101%
fat: 53.04g
|
protein: 24.99g
|
carbs: 114.67g
1889*  881
August 2022
Fri 12th: 833 * 83%
fat: 36.83g
|
protein: 35.58g
|
carbs: 88.57g
- -
Thu 11th: 1284 * 128%
fat: 63.79g
|
protein: 50.13g
|
carbs: 128.35g
- -

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