| October 2021 |
| Wed 27th: |
483 *
|
27%
|
fat: 27.75g |
| |
protein: 41.00g |
| |
carbs: 18.46g |
|
-
|
-
|
| Tue 26th: |
164 *
|
9%
|
fat: 12.92g |
| |
protein: 9.70g |
| |
carbs: 1.32g |
|
-
|
-
|
| Mon 25th: |
1133 *
|
63%
|
fat: 82.24g |
| |
protein: 66.80g |
| |
carbs: 35.52g |
|
-
|
-
|
| Sun 24th: |
609 *
|
34%
|
fat: 42.00g |
| |
protein: 39.88g |
| |
carbs: 18.53g |
|
-
|
-
|
| Sat 23rd: |
516 *
|
29%
|
fat: 31.90g |
| |
protein: 25.60g |
| |
carbs: 34.96g |
|
-
|
-
|
| Fri 22nd: |
444 *
|
25%
|
fat: 32.36g |
| |
protein: 25.85g |
| |
carbs: 12.37g |
|
-
|
-
|
| Thu 21st: |
1219 *
|
68%
|
fat: 78.70g |
| |
protein: 107.93g |
| |
carbs: 17.82g |
|
-
|
-
|
| Wed 20th: |
945 *
|
52%
|
fat: 65.72g |
| |
protein: 76.12g |
| |
carbs: 11.65g |
|
-
|
-
|
| Tue 19th: |
2007 *
|
112%
|
fat: 153.50g |
| |
protein: 134.77g |
| |
carbs: 20.69g |
|
-
|
-
|
| Mon 18th: |
1964 *
|
109%
|
fat: 140.34g |
| |
protein: 129.50g |
| |
carbs: 56.35g |
|
-
|
-
|
| Sun 17th: |
1648 *
|
92%
|
fat: 94.10g |
| |
protein: 138.36g |
| |
carbs: 65.55g |
|
-
|
-
|
| Sat 16th: |
2116 *
|
118%
|
fat: 131.90g |
| |
protein: 163.17g |
| |
carbs: 70.85g |
|
-
|
-
|
| Fri 15th: |
1205 *
|
67%
|
fat: 84.44g |
| |
protein: 86.69g |
| |
carbs: 20.60g |
|
-
|
-
|
| Thu 14th: |
1296 *
|
72%
|
fat: 81.56g |
| |
protein: 114.70g |
| |
carbs: 20.55g |
|
-
|
-
|
| Wed 13th: |
849 *
|
47%
|
fat: 61.03g |
| |
protein: 67.57g |
| |
carbs: 5.08g |
|
-
|
-
|
| Tue 12th: |
1140 *
|
63%
|
fat: 71.05g |
| |
protein: 99.28g |
| |
carbs: 24.21g |
|
-
|
-
|
| Mon 11th: |
439 *
|
24%
|
fat: 1.43g |
| |
protein: 2.37g |
| |
carbs: 116.22g |
|
-
|
-
|
| Sun 10th: |
374 *
|
21%
|
fat: 12.06g |
| |
protein: 38.42g |
| |
carbs: 22.27g |
|
-
|
-
|
| Sat 9th: |
374 *
|
21%
|
fat: 11.68g |
| |
protein: 41.69g |
| |
carbs: 15.07g |
|
-
|
-
|
| Fri 8th: |
418 *
|
23%
|
fat: 12.60g |
| |
protein: 51.54g |
| |
carbs: 17.80g |
|
-
|
-
|
