| September 2023 |
| Fri 29th: |
296 *
|
17%
|
fat: 13.43g |
| |
protein: 4.48g |
| |
carbs: 38.10g |
|
3*
|
 293
|
| Thu 28th: |
733 *
|
43%
|
fat: 27.64g |
| |
protein: 10.58g |
| |
carbs: 107.76g |
|
3*
|
730
|
| Wed 27th: |
-
|
-
|
|
329*
|
-
|
| Tue 26th: |
758 *
|
45%
|
fat: 17.80g |
| |
protein: 27.66g |
| |
carbs: 120.09g |
|
181*
|
577
|
| Mon 25th: |
1282 *
|
75%
|
fat: 43.45g |
| |
protein: 55.30g |
| |
carbs: 160.90g |
|
25*
|
1257
|
| Sun 24th: |
234 *
|
14%
|
fat: 6.70g |
| |
protein: 8.80g |
| |
carbs: 35.20g |
|
28*
|
206
|
| Sat 23rd: |
-
|
-
|
|
163*
|
-
|
| Fri 22nd: |
463 *
|
27%
|
fat: 10.47g |
| |
protein: 14.74g |
| |
carbs: 77.74g |
|
11*
|
452
|
| Thu 21st: |
1133 *
|
67%
|
fat: 30.67g |
| |
protein: 32.26g |
| |
carbs: 140.43g |
|
154*
|
979
|
| Wed 20th: |
-
|
-
|
|
39*
|
-
|
| Tue 19th: |
501 *
|
29%
|
fat: 13.50g |
| |
protein: 14.34g |
| |
carbs: 81.36g |
|
226*
|
275
|
| Mon 18th: |
-
|
-
|
|
13*
|
-
|
| Sun 17th: |
-
|
-
|
|
257*
|
-
|
| Sat 16th: |
-
|
-
|
|
249*
|
-
|
| Fri 15th: |
-
|
-
|
|
337*
|
-
|
| Thu 14th: |
-
|
-
|
|
486*
|
-
|
| Wed 13th: |
-
|
-
|
|
172*
|
-
|
| Tue 12th: |
-
|
-
|
|
265*
|
-
|
| Mon 11th: |
-
|
-
|
|
404*
|
-
|
| Sun 10th: |
-
|
-
|
|
397*
|
-
|
