| August 2024 |
| Sat 3rd: |
980 *
|
65%
|
fat: 53.07g |
| |
protein: 65.03g |
| |
carbs: 61.87g |
|
-
|
-
|
| Fri 2nd: |
1372 *
|
91%
|
fat: 63.26g |
| |
protein: 108.87g |
| |
carbs: 90.30g |
|
-
|
-
|
| Thu 1st: |
855 *
|
57%
|
fat: 32.75g |
| |
protein: 54.31g |
| |
carbs: 81.98g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1165 *
|
78%
|
fat: 36.85g |
| |
protein: 97.40g |
| |
carbs: 107.51g |
|
-
|
-
|
| Tue 30th: |
1472 *
|
98%
|
fat: 69.40g |
| |
protein: 116.31g |
| |
carbs: 87.35g |
|
-
|
-
|
| Mon 29th: |
614 *
|
41%
|
fat: 30.79g |
| |
protein: 35.71g |
| |
carbs: 58.81g |
|
-
|
-
|
| Sat 27th: |
943 *
|
63%
|
fat: 46.42g |
| |
protein: 67.72g |
| |
carbs: 69.98g |
|
-
|
-
|
| Fri 26th: |
1345 *
|
90%
|
fat: 48.06g |
| |
protein: 133.53g |
| |
carbs: 101.25g |
|
1310*
|
 35
|
| Wed 17th: |
618 *
|
41%
|
fat: 11.50g |
| |
protein: 49.20g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 16th: |
725 *
|
48%
|
fat: 31.32g |
| |
protein: 52.30g |
| |
carbs: 59.90g |
|
-
|
-
|
| Thu 11th: |
400 *
|
27%
|
fat: 21.01g |
| |
protein: 10.50g |
| |
carbs: 41.88g |
|
-
|
-
|
| Wed 10th: |
1167 *
|
78%
|
fat: 55.20g |
| |
protein: 95.95g |
| |
carbs: 70.08g |
|
-
|
-
|
| Tue 9th: |
1360 *
|
91%
|
fat: 63.52g |
| |
protein: 80.41g |
| |
carbs: 114.94g |
|
1856*
|
 496
|
| Mon 8th: |
1272 *
|
85%
|
fat: 45.86g |
| |
protein: 112.90g |
| |
carbs: 97.05g |
|
1414*
|
142
|
| Sat 6th: |
424 *
|
28%
|
fat: 23.23g |
| |
protein: 23.38g |
| |
carbs: 34.75g |
|
-
|
-
|
| Fri 5th: |
533 *
|
36%
|
fat: 32.45g |
| |
protein: 26.54g |
| |
carbs: 35.27g |
|
-
|
-
|
| Wed 3rd: |
414 *
|
28%
|
fat: 23.26g |
| |
protein: 25.57g |
| |
carbs: 24.10g |
|
-
|
-
|
| Mon 1st: |
432 *
|
29%
|
fat: 21.58g |
| |
protein: 23.28g |
| |
carbs: 37.32g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1168 *
|
78%
|
fat: 63.96g |
| |
protein: 70.32g |
| |
carbs: 70.58g |
|
-
|
-
|
| Wed 19th: |
795 *
|
53%
|
fat: 32.72g |
| |
protein: 49.30g |
| |
carbs: 78.28g |
|
-
|
-
|
