| September 2024 |
| Thu 12th: |
2258 *
|
90%
|
fat: 73.29g |
| |
protein: 154.04g |
| |
carbs: 238.73g |
|
-
|
-
|
| Wed 11th: |
2315 *
|
93%
|
fat: 70.82g |
| |
protein: 147.89g |
| |
carbs: 269.68g |
|
-
|
-
|
| Tue 10th: |
2238 *
|
90%
|
fat: 63.48g |
| |
protein: 136.90g |
| |
carbs: 276.16g |
|
-
|
-
|
| Mon 9th: |
2407 *
|
96%
|
fat: 76.59g |
| |
protein: 162.84g |
| |
carbs: 268.37g |
|
-
|
-
|
| Sun 8th: |
2327 *
|
93%
|
fat: 70.68g |
| |
protein: 161.32g |
| |
carbs: 260.31g |
|
-
|
-
|
| Sat 7th: |
2277 *
|
91%
|
fat: 70.89g |
| |
protein: 141.05g |
| |
carbs: 269.86g |
|
-
|
-
|
| Fri 6th: |
2256 *
|
90%
|
fat: 65.03g |
| |
protein: 141.97g |
| |
carbs: 277.41g |
|
-
|
-
|
| Thu 5th: |
2350 *
|
94%
|
fat: 68.80g |
| |
protein: 173.47g |
| |
carbs: 239.90g |
|
-
|
-
|
| Wed 4th: |
2319 *
|
93%
|
fat: 67.35g |
| |
protein: 155.73g |
| |
carbs: 264.81g |
|
-
|
-
|
| Tue 3rd: |
2293 *
|
92%
|
fat: 62.52g |
| |
protein: 152.12g |
| |
carbs: 270.26g |
|
-
|
-
|
| Mon 2nd: |
2327 *
|
93%
|
fat: 69.92g |
| |
protein: 153.09g |
| |
carbs: 269.71g |
|
-
|
-
|
| Sun 1st: |
2330 *
|
93%
|
fat: 63.00g |
| |
protein: 134.60g |
| |
carbs: 294.11g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2283 *
|
91%
|
fat: 71.11g |
| |
protein: 131.58g |
| |
carbs: 268.52g |
|
-
|
-
|
| Fri 30th: |
2208 *
|
88%
|
fat: 67.61g |
| |
protein: 142.42g |
| |
carbs: 255.30g |
|
-
|
-
|
| Thu 29th: |
2268 *
|
91%
|
fat: 72.67g |
| |
protein: 136.78g |
| |
carbs: 270.43g |
|
-
|
-
|
| Wed 28th: |
2217 *
|
89%
|
fat: 67.06g |
| |
protein: 142.05g |
| |
carbs: 267.00g |
|
-
|
-
|
| Tue 27th: |
2167 *
|
87%
|
fat: 63.33g |
| |
protein: 147.33g |
| |
carbs: 252.99g |
|
-
|
-
|
| Mon 26th: |
3221 *
|
129%
|
fat: 114.24g |
| |
protein: 194.65g |
| |
carbs: 319.43g |
|
-
|
-
|
| Sun 25th: |
2293 *
|
92%
|
fat: 68.35g |
| |
protein: 151.14g |
| |
carbs: 260.42g |
|
-
|
-
|
| Sat 24th: |
2260 *
|
90%
|
fat: 62.95g |
| |
protein: 134.54g |
| |
carbs: 268.40g |
|
-
|
-
|
