gokcenolita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 327 * 16%
fat: 5.52g
|
protein: 36.40g
|
carbs: 29.95g
- -
Mon 8th: 962 * 48%
fat: 31.83g
|
protein: 72.86g
|
carbs: 96.27g
- -
June 2024
Sun 23rd: 32 * 2%
fat: 0.00g
|
protein: 8.06g
|
carbs: 0.00g
- -
February 2024
Tue 6th: 669 * 33%
fat: 38.23g
|
protein: 27.26g
|
carbs: 51.61g
- -
September 2023
Mon 18th: 2 * 0%
fat: 0.21g
|
protein: 0.14g
|
carbs: 0.00g
- -
August 2023
Sun 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 16th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sun 6th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.50g
- -
Wed 2nd: 48 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2023
Sat 24th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.90g
- -
April 2023
Wed 26th: 311 * 16%
fat: 1.06g
|
protein: 8.07g
|
carbs: 69.12g
- -
Wed 19th: 1078 * 54%
fat: 21.56g
|
protein: 86.42g
|
carbs: 135.43g
- -
Tue 18th: 866 * 43%
fat: 30.42g
|
protein: 19.76g
|
carbs: 135.07g
1706*  840
Sat 15th: 1302 * 65%
fat: 37.84g
|
protein: 67.69g
|
carbs: 171.71g
- -
Thu 13th: 462 * 23%
fat: 17.71g
|
protein: 23.38g
|
carbs: 55.25g
- -
Tue 11th: 1142 * 57%
fat: 29.34g
|
protein: 69.10g
|
carbs: 154.72g
2008*  866
March 2023
Tue 7th: 951 * 48%
fat: 5.63g
|
protein: 82.43g
|
carbs: 139.03g
- -
Mon 6th: 1727 * 86%
fat: 48.32g
|
protein: 69.66g
|
carbs: 254.94g
- -
February 2023
Mon 13th: 566 * 28%
fat: 25.82g
|
protein: 24.43g
|
carbs: 57.05g
- -
January 2023
Sun 1st: 1364 * 68%
fat: 30.85g
|
protein: 106.32g
|
carbs: 162.38g
- -

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