| July 2024 |
| Sat 27th: |
1170 *
|
65%
|
fat: 62.00g |
| |
protein: 41.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 25th: |
239 *
|
13%
|
fat: 18.27g |
| |
protein: 16.24g |
| |
carbs: 0.95g |
|
-
|
-
|
| Wed 24th: |
1604 *
|
89%
|
fat: 45.15g |
| |
protein: 150.88g |
| |
carbs: 150.84g |
|
-
|
-
|
| Tue 23rd: |
893 *
|
50%
|
fat: 15.99g |
| |
protein: 86.16g |
| |
carbs: 103.53g |
|
3666*
|
 2773
|
| Mon 22nd: |
1166 *
|
65%
|
fat: 23.33g |
| |
protein: 108.06g |
| |
carbs: 136.53g |
|
-
|
-
|
| Sun 21st: |
1646 *
|
91%
|
fat: 56.38g |
| |
protein: 146.27g |
| |
carbs: 142.75g |
|
-
|
-
|
| Sat 20th: |
1060 *
|
59%
|
fat: 28.89g |
| |
protein: 71.29g |
| |
carbs: 135.95g |
|
-
|
-
|
| Fri 19th: |
1447 *
|
80%
|
fat: 72.49g |
| |
protein: 93.78g |
| |
carbs: 109.44g |
|
3457*
|
2010
|
| Thu 18th: |
1345 *
|
75%
|
fat: 51.25g |
| |
protein: 116.57g |
| |
carbs: 113.28g |
|
3534*
|
2189
|
| Wed 17th: |
1785 *
|
99%
|
fat: 43.05g |
| |
protein: 188.10g |
| |
carbs: 168.17g |
|
3551*
|
1766
|
| Tue 16th: |
1379 *
|
77%
|
fat: 36.59g |
| |
protein: 149.81g |
| |
carbs: 118.10g |
|
3474*
|
2095
|
| Mon 15th: |
1911 *
|
106%
|
fat: 70.53g |
| |
protein: 153.47g |
| |
carbs: 182.72g |
|
3471
|
1560
|
| Sun 14th: |
1764 *
|
98%
|
fat: 54.09g |
| |
protein: 169.39g |
| |
carbs: 167.45g |
|
3566*
|
1802
|
| Sat 13th: |
1551 *
|
86%
|
fat: 53.66g |
| |
protein: 141.15g |
| |
carbs: 134.75g |
|
-
|
-
|
| Fri 12th: |
1843 *
|
102%
|
fat: 63.09g |
| |
protein: 176.59g |
| |
carbs: 152.75g |
|
-
|
-
|
| Thu 11th: |
1569 *
|
87%
|
fat: 38.26g |
| |
protein: 119.08g |
| |
carbs: 200.88g |
|
-
|
-
|
| Wed 10th: |
1500 *
|
83%
|
fat: 28.48g |
| |
protein: 159.58g |
| |
carbs: 160.99g |
|
-
|
-
|
| Tue 9th: |
1743 *
|
97%
|
fat: 54.41g |
| |
protein: 121.12g |
| |
carbs: 194.95g |
|
-
|
-
|
| Mon 8th: |
465 *
|
26%
|
fat: 7.89g |
| |
protein: 38.29g |
| |
carbs: 66.95g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
1445 *
|
80%
|
fat: 66.79g |
| |
protein: 138.90g |
| |
carbs: 28.77g |
|
-
|
-
|
