| August 2022 |
| Mon 8th: |
860 *
|
51%
|
fat: 26.70g |
| |
protein: 101.49g |
| |
carbs: 54.71g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
1380 *
|
81%
|
fat: 68.23g |
| |
protein: 92.48g |
| |
carbs: 98.94g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
514 *
|
30%
|
fat: 30.50g |
| |
protein: 18.18g |
| |
carbs: 42.54g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
706 *
|
42%
|
fat: 25.89g |
| |
protein: 62.18g |
| |
carbs: 53.98g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
616 *
|
36%
|
fat: 39.13g |
| |
protein: 32.94g |
| |
carbs: 34.84g |
|
-
|
-
|
| Mon 28th: |
439 *
|
26%
|
fat: 22.68g |
| |
protein: 27.36g |
| |
carbs: 30.89g |
|
-
|
-
|
| Sun 27th: |
1038 *
|
61%
|
fat: 61.31g |
| |
protein: 71.53g |
| |
carbs: 64.91g |
|
-
|
-
|
| Sat 26th: |
1305 *
|
77%
|
fat: 74.43g |
| |
protein: 74.84g |
| |
carbs: 105.09g |
|
-
|
-
|
| Fri 25th: |
1903 *
|
112%
|
fat: 113.20g |
| |
protein: 125.45g |
| |
carbs: 102.69g |
|
-
|
-
|
| Thu 24th: |
1094 *
|
64%
|
fat: 47.60g |
| |
protein: 106.94g |
| |
carbs: 54.85g |
|
-
|
-
|
| Wed 23rd: |
1264 *
|
74%
|
fat: 67.37g |
| |
protein: 111.75g |
| |
carbs: 52.80g |
|
-
|
-
|
| Tue 22nd: |
1372 *
|
81%
|
fat: 71.34g |
| |
protein: 106.61g |
| |
carbs: 68.23g |
|
-
|
-
|
| Mon 21st: |
1152 *
|
68%
|
fat: 48.65g |
| |
protein: 121.75g |
| |
carbs: 57.21g |
|
-
|
-
|
| Sun 20th: |
1157 *
|
68%
|
fat: 53.31g |
| |
protein: 103.16g |
| |
carbs: 71.96g |
|
-
|
-
|
| Sat 19th: |
1358 *
|
80%
|
fat: 92.87g |
| |
protein: 91.02g |
| |
carbs: 42.51g |
|
-
|
-
|
| Fri 18th: |
1583 *
|
93%
|
fat: 87.65g |
| |
protein: 147.88g |
| |
carbs: 50.12g |
|
-
|
-
|
| Thu 17th: |
404 *
|
24%
|
fat: 18.32g |
| |
protein: 21.05g |
| |
carbs: 33.02g |
|
-
|
-
|
| Tue 15th: |
531 *
|
31%
|
fat: 36.71g |
| |
protein: 20.88g |
| |
carbs: 28.93g |
|
-
|
-
|
| Mon 14th: |
346 *
|
20%
|
fat: 19.26g |
| |
protein: 17.65g |
| |
carbs: 25.10g |
|
-
|
-
|
| Tue 1st: |
669 *
|
39%
|
fat: 20.73g |
| |
protein: 21.32g |
| |
carbs: 98.66g |
|
-
|
-
|
