| April 2023 |
| Wed 26th: |
433 *
|
36%
|
fat: 17.65g |
| |
protein: 13.83g |
| |
carbs: 59.39g |
|
-
|
-
|
| Mon 24th: |
826 *
|
69%
|
fat: 25.49g |
| |
protein: 46.34g |
| |
carbs: 108.75g |
|
-
|
-
|
| Tue 18th: |
409 *
|
34%
|
fat: 16.52g |
| |
protein: 12.40g |
| |
carbs: 56.91g |
|
-
|
-
|
| Wed 12th: |
1554 *
|
130%
|
fat: 38.23g |
| |
protein: 40.73g |
| |
carbs: 266.44g |
|
-
|
-
|
| Tue 11th: |
375 *
|
31%
|
fat: 16.52g |
| |
protein: 12.40g |
| |
carbs: 48.51g |
|
-
|
-
|
| Sun 9th: |
928 *
|
77%
|
fat: 51.52g |
| |
protein: 19.20g |
| |
carbs: 101.21g |
|
-
|
-
|
| Sat 8th: |
397 *
|
33%
|
fat: 15.49g |
| |
protein: 11.99g |
| |
carbs: 56.48g |
|
-
|
-
|
| Fri 7th: |
979 *
|
82%
|
fat: 47.90g |
| |
protein: 34.44g |
| |
carbs: 103.92g |
|
-
|
-
|
| Thu 6th: |
706 *
|
59%
|
fat: 34.43g |
| |
protein: 54.97g |
| |
carbs: 42.92g |
|
-
|
-
|
| Tue 4th: |
399 *
|
33%
|
fat: 13.60g |
| |
protein: 10.40g |
| |
carbs: 59.50g |
|
-
|
-
|
| Mon 3rd: |
245 *
|
20%
|
fat: 9.80g |
| |
protein: 3.05g |
| |
carbs: 36.85g |
|
-
|
-
|
| Sat 1st: |
13 *
|
1%
|
fat: 0.20g |
| |
protein: 1.50g |
| |
carbs: 2.18g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
603 *
|
50%
|
fat: 13.45g |
| |
protein: 44.85g |
| |
carbs: 74.11g |
|
-
|
-
|
| Thu 30th: |
2091 *
|
174%
|
fat: 106.13g |
| |
protein: 91.63g |
| |
carbs: 196.30g |
|
-
|
-
|
| Wed 29th: |
2467 *
|
206%
|
fat: 141.42g |
| |
protein: 102.41g |
| |
carbs: 194.70g |
|
-
|
-
|
| Tue 28th: |
882 *
|
74%
|
fat: 25.13g |
| |
protein: 61.94g |
| |
carbs: 103.73g |
|
-
|
-
|
| Mon 27th: |
1045 *
|
87%
|
fat: 58.43g |
| |
protein: 87.08g |
| |
carbs: 54.87g |
|
-
|
-
|
| Sun 26th: |
959 *
|
80%
|
fat: 54.70g |
| |
protein: 28.80g |
| |
carbs: 81.90g |
|
-
|
-
|
| Sat 25th: |
1244 *
|
104%
|
fat: 69.37g |
| |
protein: 88.50g |
| |
carbs: 70.24g |
|
-
|
-
|
| Fri 24th: |
1300 *
|
108%
|
fat: 70.71g |
| |
protein: 83.60g |
| |
carbs: 84.18g |
|
-
|
-
|
