| August 2024 |
| Sun 11th: |
1919 *
|
107%
|
fat: 48.98g |
| |
protein: 177.50g |
| |
carbs: 221.76g |
|
1250*
|
 669
|
| Sat 10th: |
-
|
-
|
|
904*
|
-
|
| Fri 9th: |
1298 *
|
72%
|
fat: 34.50g |
| |
protein: 145.80g |
| |
carbs: 147.96g |
|
792*
|
506
|
| Thu 8th: |
1800 *
|
100%
|
fat: 53.80g |
| |
protein: 201.62g |
| |
carbs: 126.39g |
|
756*
|
1044
|
| Wed 7th: |
1386 *
|
77%
|
fat: 39.04g |
| |
protein: 146.88g |
| |
carbs: 170.91g |
|
664*
|
722
|
| Tue 6th: |
2345 *
|
130%
|
fat: 82.37g |
| |
protein: 204.76g |
| |
carbs: 195.10g |
|
744*
|
1601
|
| Mon 5th: |
1526 *
|
85%
|
fat: 35.41g |
| |
protein: 199.75g |
| |
carbs: 120.64g |
|
669*
|
857
|
| Sun 4th: |
-
|
-
|
|
1391*
|
-
|
| Sat 3rd: |
-
|
-
|
|
815*
|
-
|
| Fri 2nd: |
1177 *
|
65%
|
fat: 28.75g |
| |
protein: 124.51g |
| |
carbs: 61.42g |
|
326*
|
851
|
| Thu 1st: |
1672 *
|
93%
|
fat: 37.53g |
| |
protein: 194.42g |
| |
carbs: 157.93g |
|
826*
|
846
|
| July 2024 |
| Wed 31st: |
1359 *
|
76%
|
fat: 40.35g |
| |
protein: 162.28g |
| |
carbs: 125.59g |
|
569*
|
790
|
| Tue 30th: |
2098 *
|
117%
|
fat: 75.78g |
| |
protein: 169.25g |
| |
carbs: 191.93g |
|
324*
|
1774
|
| Mon 29th: |
1794 *
|
100%
|
fat: 54.04g |
| |
protein: 201.06g |
| |
carbs: 103.35g |
|
803*
|
991
|
| Sun 28th: |
-
|
-
|
|
936*
|
-
|
| Sat 27th: |
-
|
-
|
|
810*
|
-
|
| Fri 26th: |
-
|
-
|
|
752*
|
-
|
| Thu 25th: |
-
|
-
|
|
837*
|
-
|
| Wed 24th: |
1853 *
|
103%
|
fat: 61.45g |
| |
protein: 201.50g |
| |
carbs: 50.95g |
|
601*
|
1252
|
| Tue 23rd: |
1212 *
|
67%
|
fat: 27.35g |
| |
protein: 140.28g |
| |
carbs: 38.79g |
|
1051*
|
161
|
