| September 2024 |
| Mon 16th: |
1969 *
|
99%
|
fat: 51.32g |
| |
protein: 216.83g |
| |
carbs: 152.74g |
|
208*
|
 1761
|
| Sun 15th: |
2026 *
|
102%
|
fat: 48.25g |
| |
protein: 202.99g |
| |
carbs: 207.27g |
|
1064*
|
962
|
| Sat 14th: |
-
|
-
|
|
731*
|
-
|
| Fri 13th: |
1709 *
|
95%
|
fat: 46.35g |
| |
protein: 204.04g |
| |
carbs: 105.79g |
|
963*
|
746
|
| Thu 12th: |
1776 *
|
99%
|
fat: 54.58g |
| |
protein: 195.68g |
| |
carbs: 99.73g |
|
692*
|
1084
|
| Wed 11th: |
1552 *
|
86%
|
fat: 33.43g |
| |
protein: 192.48g |
| |
carbs: 64.69g |
|
910*
|
642
|
| Tue 10th: |
1280 *
|
71%
|
fat: 44.86g |
| |
protein: 149.90g |
| |
carbs: 44.02g |
|
630*
|
650
|
| Mon 9th: |
1683 *
|
94%
|
fat: 43.87g |
| |
protein: 192.01g |
| |
carbs: 96.68g |
|
812*
|
871
|
| Sun 8th: |
1811 *
|
101%
|
fat: 69.37g |
| |
protein: 160.77g |
| |
carbs: 132.29g |
|
818*
|
993
|
| Sat 7th: |
-
|
-
|
|
1036*
|
-
|
| Fri 6th: |
2324 *
|
129%
|
fat: 59.62g |
| |
protein: 241.77g |
| |
carbs: 170.25g |
|
827*
|
1497
|
| Thu 5th: |
-
|
-
|
|
824*
|
-
|
| Wed 4th: |
1597 *
|
89%
|
fat: 44.55g |
| |
protein: 194.28g |
| |
carbs: 51.09g |
|
797*
|
800
|
| Tue 3rd: |
2019 *
|
112%
|
fat: 65.10g |
| |
protein: 214.41g |
| |
carbs: 89.74g |
|
1044*
|
975
|
| Mon 2nd: |
1865 *
|
104%
|
fat: 66.21g |
| |
protein: 193.23g |
| |
carbs: 57.41g |
|
731*
|
1134
|
| Sun 1st: |
1765 *
|
98%
|
fat: 42.99g |
| |
protein: 173.81g |
| |
carbs: 162.42g |
|
1036*
|
729
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
646*
|
-
|
| Fri 30th: |
2153 *
|
120%
|
fat: 63.52g |
| |
protein: 204.78g |
| |
carbs: 122.50g |
|
1022*
|
1131
|
| Thu 29th: |
1981 *
|
110%
|
fat: 63.24g |
| |
protein: 209.79g |
| |
carbs: 92.96g |
|
957*
|
1024
|
| Wed 28th: |
1656 *
|
92%
|
fat: 52.80g |
| |
protein: 204.00g |
| |
carbs: 150.60g |
|
345*
|
1311
|
