| Daily Average: |
Exercise: 850kcal |
|
Food: 1798kcal |
(Fat: 51.58g, Protein: 194.78g, Carbs: 110.32g) |
| Monthly Total: |
Exercise: 13597kcal |
|
Food: 23376kcal |
(Fat: 670.50g, Protein: 2532.20g, Carbs: 1434.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 729 |
|
2
|
Net 1134 |
|
3
|
Net 975 |
|
4
|
Net 800 |
|
5
|
6
|
Net 1497 |
|
7
|
8
|
Net 993 |
|
9
|
Net 871 |
|
10
|
Net 650 |
|
11
|
Net 642 |
|
12
|
Net 1084 |
|
13
|
Net 746 |
|
14
|
15
|
Net 962 |
|
16
|
Net 1287 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1798 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (28%)
Protein (46%)
|
|
* Based on Alex_Novosib's RDI of 1980 calories (15 Sep 24)
|
