@soupamss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 451 * 28%
fat: 36.06g
|
protein: 20.45g
|
carbs: 14.10g
- -
Fri 17th: 1218 * 76%
fat: 96.14g
|
protein: 72.25g
|
carbs: 18.42g
- -
Thu 16th: 1191 * 74%
fat: 87.70g
|
protein: 85.40g
|
carbs: 15.33g
- -
Wed 15th: 943 * 59%
fat: 68.83g
|
protein: 67.85g
|
carbs: 13.18g
- -
Tue 14th: 1463 * 91%
fat: 112.41g
|
protein: 83.81g
|
carbs: 32.23g
- -
Mon 13th: 1178 * 74%
fat: 84.23g
|
protein: 77.19g
|
carbs: 24.28g
- -
Sun 12th: 1564 * 98%
fat: 140.14g
|
protein: 51.50g
|
carbs: 26.80g
- -
Sat 11th: 1480 * 92%
fat: 108.39g
|
protein: 102.08g
|
carbs: 23.36g
2419*  939
Fri 10th: 1464 * 92%
fat: 101.30g
|
protein: 110.75g
|
carbs: 27.28g
2276*  812
Thu 9th: 1707 * 107%
fat: 129.21g
|
protein: 111.84g
|
carbs: 22.05g
- -
Wed 8th: 1106 * 69%
fat: 90.40g
|
protein: 58.13g
|
carbs: 15.25g
- -
September 2023
Wed 20th: 148 * 9%
fat: 10.74g
|
protein: 11.42g
|
carbs: 1.95g
- -
Tue 19th: 408 * 26%
fat: 30.84g
|
protein: 24.74g
|
carbs: 8.44g
- -
Mon 18th: 619 * 39%
fat: 45.89g
|
protein: 33.59g
|
carbs: 19.69g
- -
Sat 16th: 1092 * 68%
fat: 75.37g
|
protein: 77.51g
|
carbs: 24.91g
- -
Fri 15th: 1072 * 67%
fat: 72.07g
|
protein: 83.97g
|
carbs: 23.39g
- -
Thu 14th: 1218 * 76%
fat: 95.13g
|
protein: 68.99g
|
carbs: 23.37g
- -
Wed 13th: 809 * 51%
fat: 61.78g
|
protein: 42.38g
|
carbs: 22.96g
- -
Tue 12th: 313 * 20%
fat: 23.83g
|
protein: 21.46g
|
carbs: 2.25g
- -

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