Nasli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 8th: 613 * 32%
fat: 30.07g
|
protein: 34.15g
|
carbs: 59.09g
542*  71
May 2020
Thu 14th: - - 563* -
Tue 12th: - - 406* -
Mon 11th: 730 * 38%
fat: 48.82g
|
protein: 45.63g
|
carbs: 34.90g
514*  216
Tue 5th: 349 * 18%
fat: 21.70g
|
protein: 13.94g
|
carbs: 27.71g
- -
September 2016
Thu 8th: 1477 78%
fat: 34.02g
|
protein: 129.13g
|
carbs: 186.29g
1705*  228
August 2016
Thu 4th: 246 * 16%
fat: 5.62g
|
protein: 12.67g
|
carbs: 34.96g
- -
July 2016
Tue 19th: 1234 * 82%
fat: 69.51g
|
protein: 57.30g
|
carbs: 96.02g
- -
Mon 11th: 1070 * 71%
fat: 33.96g
|
protein: 97.43g
|
carbs: 93.27g
1843*  773
Sun 10th: 1603 * 107%
fat: 64.81g
|
protein: 95.12g
|
carbs: 166.14g
1995*  392
Sat 9th: 1449 * 97%
fat: 50.94g
|
protein: 92.35g
|
carbs: 157.63g
1837*  388
Tue 5th: 1306 * 87%
fat: 59.86g
|
protein: 52.31g
|
carbs: 138.54g
2205*  899
Mon 4th: 1538 * 103%
fat: 57.81g
|
protein: 67.47g
|
carbs: 192.31g
2589*  1051
Sun 3rd: 1658 * 111%
fat: 54.56g
|
protein: 90.69g
|
carbs: 204.44g
2358*  700
Sat 2nd: 2161 * 144%
fat: 94.51g
|
protein: 95.60g
|
carbs: 230.59g
2188*  27
Fri 1st: 1993 * 133%
fat: 37.42g
|
protein: 178.98g
|
carbs: 259.74g
1922*  71
June 2015
Sun 28th: 894 60%
fat: 26.78g
|
protein: 67.07g
|
carbs: 101.83g
1739*  845
April 2015
Fri 10th: 807 * 54%
fat: 30.06g
|
protein: 47.49g
|
carbs: 89.98g
1616*  809
Thu 9th: 928 * 62%
fat: 23.95g
|
protein: 60.29g
|
carbs: 125.36g
2019*  1091
March 2015
Wed 4th: 962 * 64%
fat: 41.20g
|
protein: 36.40g
|
carbs: 119.80g
1878*  916
Tue 3rd: 1178 * 79%
fat: 53.82g
|
protein: 47.95g
|
carbs: 135.30g
1811*  633
Mon 2nd: 732 * 49%
fat: 23.52g
|
protein: 39.78g
|
carbs: 62.06g
1611*  879

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