| August 2021 |
| Mon 9th: |
1250 *
|
83%
|
fat: 74.93g |
| |
protein: 75.67g |
| |
carbs: 70.86g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
2294 *
|
153%
|
fat: 145.76g |
| |
protein: 84.32g |
| |
carbs: 184.44g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
851 *
|
43%
|
fat: 47.77g |
| |
protein: 44.07g |
| |
carbs: 63.97g |
|
-
|
-
|
| Thu 6th: |
1809 *
|
90%
|
fat: 123.31g |
| |
protein: 88.56g |
| |
carbs: 88.54g |
|
-
|
-
|
| Wed 5th: |
892 *
|
45%
|
fat: 64.85g |
| |
protein: 53.86g |
| |
carbs: 34.83g |
|
-
|
-
|
| Tue 4th: |
1549 *
|
77%
|
fat: 99.16g |
| |
protein: 57.88g |
| |
carbs: 132.52g |
|
-
|
-
|
| Mon 3rd: |
1768 *
|
88%
|
fat: 106.58g |
| |
protein: 96.41g |
| |
carbs: 122.29g |
|
2091*
|
 323
|
| March 2021 |
| Sat 6th: |
799 *
|
40%
|
fat: 48.76g |
| |
protein: 57.09g |
| |
carbs: 34.70g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
588 *
|
29%
|
fat: 41.67g |
| |
protein: 27.86g |
| |
carbs: 22.83g |
|
-
|
-
|
| Thu 25th: |
668 *
|
33%
|
fat: 46.57g |
| |
protein: 42.83g |
| |
carbs: 14.20g |
|
-
|
-
|
| Sat 6th: |
416 *
|
21%
|
fat: 25.98g |
| |
protein: 30.59g |
| |
carbs: 17.41g |
|
-
|
-
|
| Thu 4th: |
1199 *
|
60%
|
fat: 80.07g |
| |
protein: 73.09g |
| |
carbs: 49.95g |
|
-
|
-
|
| Wed 3rd: |
1301 *
|
65%
|
fat: 95.02g |
| |
protein: 84.01g |
| |
carbs: 17.82g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
440 *
|
20%
|
fat: 21.34g |
| |
protein: 41.48g |
| |
carbs: 13.72g |
|
-
|
-
|
| Sun 24th: |
1179 *
|
54%
|
fat: 82.67g |
| |
protein: 79.22g |
| |
carbs: 31.33g |
|
-
|
-
|
| Fri 22nd: |
474 *
|
22%
|
fat: 34.95g |
| |
protein: 23.35g |
| |
carbs: 18.98g |
|
-
|
-
|
| Thu 21st: |
563 *
|
26%
|
fat: 22.50g |
| |
protein: 42.80g |
| |
carbs: 36.37g |
|
-
|
-
|
| Tue 19th: |
1065 *
|
48%
|
fat: 82.49g |
| |
protein: 53.68g |
| |
carbs: 26.59g |
|
-
|
-
|
| Fri 8th: |
982 *
|
45%
|
fat: 62.13g |
| |
protein: 71.79g |
| |
carbs: 36.89g |
|
-
|
-
|
| Mon 4th: |
507 *
|
23%
|
fat: 29.48g |
| |
protein: 42.16g |
| |
carbs: 20.24g |
|
-
|
-
|
