| August 2024 |
| Sun 4th: |
-
|
-
|
|
3450*
|
-
|
| Sat 3rd: |
-
|
-
|
|
4359*
|
-
|
| Fri 2nd: |
368 *
|
15%
|
fat: 10.34g |
| |
protein: 42.66g |
| |
carbs: 30.16g |
|
4038*
|
 3670
|
| Thu 1st: |
-
|
-
|
|
3620*
|
-
|
| July 2024 |
| Wed 31st: |
1743 *
|
73%
|
fat: 88.65g |
| |
protein: 112.49g |
| |
carbs: 173.54g |
|
4759*
|
3016
|
| Tue 30th: |
485 *
|
20%
|
fat: 26.30g |
| |
protein: 23.23g |
| |
carbs: 37.57g |
|
3740*
|
3255
|
| Mon 29th: |
1508
|
63%
|
fat: 62.81g |
| |
protein: 93.12g |
| |
carbs: 145.38g |
|
4680*
|
3172
|
| Sun 28th: |
-
|
-
|
|
3801*
|
-
|
| Sat 27th: |
1252 *
|
52%
|
fat: 39.73g |
| |
protein: 72.64g |
| |
carbs: 154.92g |
|
3697*
|
2445
|
| Fri 26th: |
1130 *
|
47%
|
fat: 45.35g |
| |
protein: 76.93g |
| |
carbs: 115.88g |
|
3860*
|
2730
|
| Thu 25th: |
-
|
-
|
|
3409*
|
-
|
| Wed 24th: |
-
|
-
|
|
5335*
|
-
|
| Tue 23rd: |
212 *
|
9%
|
fat: 13.96g |
| |
protein: 4.45g |
| |
carbs: 17.54g |
|
3758*
|
3546
|
| Mon 22nd: |
557 *
|
23%
|
fat: 16.38g |
| |
protein: 36.35g |
| |
carbs: 64.28g |
|
3890*
|
3333
|
| Sun 21st: |
-
|
-
|
|
3456*
|
-
|
| Sat 20th: |
-
|
-
|
|
3515*
|
-
|
| Fri 19th: |
550 *
|
23%
|
fat: 8.31g |
| |
protein: 72.57g |
| |
carbs: 47.00g |
|
4247*
|
3697
|
| Thu 18th: |
-
|
-
|
|
3831*
|
-
|
| Wed 17th: |
2363 *
|
98%
|
fat: 232.45g |
| |
protein: 17.40g |
| |
carbs: 65.51g |
|
3733*
|
1370
|
| Tue 16th: |
-
|
-
|
|
3635*
|
-
|
